my story

I was born and bought up in Chennai and did my post-graduation from Anna University. Started my career in teaching, working as an Assistant Professor till I got married and came to Bengaluru.

I enjoyed my married life as a Homemaker had a lot of time to take care of myself. Had my first child the following year. But soon I realized that in my role of motherhood I stopped taking care of my health and had started gaining a lot of weight.

Initially, I thought I could lose it easily by restricting my food intake. But it was a big mistake because my energy levels dropped, I was feeling weak, and was experiencing hair fall. To my surprise, my weight remained constant. I looked at my school and college pictures in which I was very slim and was wondering whether I would ever get back into shape.

Fortunately, I got introduced to the Wellness Quotient community through my husband and that's when my weight loss journey began.

I started focusing on eating right rather than eating less and understood that nutrition plays an important role alongside fat loss.

Learning to inculcate the right habits, lifestyle changes and adequate nutrition helped me to lose 10kgs of fat and I regained my energy levels, good hair, good skin and

My new self as a fit and healthy MOM!!!!

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.