my story

My dad and elder brother both being doctors, it was only natural for me to become a physician myself. Growing up, I always had low haemoglobin. The most done thing in any doctor's family is to pop in medicines for everything ...small or big! That’s exactly what I did too! And I saw nothing odd about it till I got married and entered my husband’s world!

Having lost his dad to a medical condition at a very young age and being by his mother’s side in her brave fight with cancer and eventually succumbing to it.....no one can appreciate the value of good health more than us! Any amount of money can not buy back health, but a little effort every day can save you from losing it!

Health is neither lost in a day nor built in a day! It’s a way of life! It’s a choice that we make every moment, each day! I have learnt to work on my health on a daily basis for today and for the future on all the aspects...Heathy diet, every day exercise, right nutrition, great attitude and rest....!

I have made this huge and less travelled journey from a doctor's family to a believer in preventive nutrition.

I am very proud for the example that I am to my 6 Year old son, not only as a “doctor”mom, but as a “fit” mom whose everyday life is an example!

I am very proud to be able to bring fitness as a way of life in hundreds of families!

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