my story

Life is easier, when you are healthier.

I learnt this important lesson, as I was climbing the corporate ladder.

I started my career as an HR professional, focused on fast-track growth. I would observe the qualities of successful people with admiration.

 I remember getting a call, one early morning. The CEO of our company’s consulting division, regarded as one of India’s youngest promising CEOs, had passed away after a massive cardia arrest. He was only 42.

With every passing year, I noticed more and more working professionals being diagnosed with lifestyle disorders in their early 30s, and some of them even in their 20s. These were all well educated people. You would term most of them as leading a normal lifestyle – not major partying types.

My mom had earlier been diagnosed as Diabetic. We were told that she must be on insulin for the rest of her life.

Thankfully my wife is a qualified nutritionist. She helped me see a pattern and understand the fundamentals of wellness. With her encouragement, I dived deeper into studying about health and wellness.

With a structured program guided by a wellness coach and a holistic approach, my mother's diabetes was completely reversed. I could see the possibility of helping my colleagues live a healthier life again.

Now, with over 15+ years in the wellness industry, the biggest lesson I have learnt about our health is this: Our body is a miracle. It is a beautifully integrated system, with amazing features that are beyond human comprehension.

If we can understand how the various systems influence each other and if we can support it in the right way, our body has the capacity to bounce back to its healthier version.

Your healthier version is waiting to meet you. What are you waiting for?

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.