my story

I have completed my Masters in Computer Science and worked in different sectors like IT, Banking, and Education.

After I delivered my second child, I started facing many health challenges. I gained a lot of weight, was diagnosed with hypothyroidism as a result of which I faced digestion issues, mood swings, and fatigue. I visited an endocrinologist, he started me on medications and asked me to lose weight. I joined the Gym but couldn't get the expected results.

Fortunately, I came in contact with WQ Community through my brother and that was the turning point in my life. I started following WQ healthy lifestyle rigorously with the help of my wellness coach. I started working on 4 pillars of wellness which are diet, exercise, stress, and sleep.

My coach not only helped me to achieve my health goals but always motivated me to get emotional stability which every woman needs in day-to-day life.

Throughout my wellness journey, I was able to gain the knowledge of balanced meals and proper nutrition that our body requires and because of this, I was able to lead by example, helping my husband to go through his transformation journey.

 Wellness is about creating healthy habits and following it for long life.

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.