Wellness Atlas

Wellness Coach

Mohit Gulati

Digital Transformation Coach and Wellness Enthusiast

Bangalore, India

my story

I woke up one morning and couldn't move my legs at all. There was no body around me and for one moment, I thought that i will be like this for my whole life. It was a really scary experience.

I hadn't realized that life had moved so fast in the corporate world that I had ended up developing, over a period of time, some really bad lifestyle habits like regularly skipping meals, no significant physical movement in the whole day, excess consumption of junk food etc. It had all reached a tipping point over several years and had turned me from a sporty boy to a person having chronic Ankylosing spondylitis. And in a short span of time, I was totally dependent on pain killers. My day used to be extremely lethargic and I was chronically depressed. When one person is unhealthy in the family, everybody suffers.That scary experience one morning forced me to take a pause and forced me to take a U-turn in my life.

I initially started with conventional allopathic medicine to cure this disease. In fact, I tried everything the doctor suggested but with no guarantee of a cure in conventional medicine based approach, I was all the more confused after going through all these conventional treatments. And that's when I started reading a lot about the wellness philosophy and how one should lead a healthy lifestyle and patiently work at reversing chronic illnesses by balancing all the pillar of wellness.

The more I started reading, the more I started applying and the more I started building my conviction. Through consistently following wellness principles, I could get completely off all pain killers. My morning stiffness has reduced by more than 80% and is on the way to vanish completely. My biggest fear was that when I will become a father, I will never be able to play with my son/daughter. I could break that mental myth and today I enjoy a full life with my one year old daughter.

With my personal wellness turnaround, I eventually developed a strong passion in this industry. Today I have a vision to impart this knowledge to as as many people as I can and help them understand one simple truth - "Disease is just an Illusion, if one is ready to follow a holistic wellness approach"


 
Ageing is natural, but healthy ageing is a choice.
— Mohit Gulati
 

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Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.

 
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