Wellness Atlas

Wellness Coach

Nalineeprava Kar

Software engineer, passionate about health and wellness

Bangalore, India

my story

I am a health conscious person. Throughout my childhood, I followed healthy habits, as my mother was very strict about it.

When I moved to a hostel after 10th, my diet went for a toss. Over the next 6 yrs, I developed serious immunity issues.

The next few years of my life was pathetic. Doctors diagnosed my allergies and prescribed Cetrizin tablets.

It was a vicious cycle...

Go to the doctor, take the same medicine, suppress the symptoms for a couple of hours, and wait for the symptoms to resurface again. It was so bad, I couldn't even speak to anyone at that time. I was even bedridden and had difficulty attending college.

I felt handicapped.

I thought "Is this how my life will be?" I felt there was no point living, as I was not able to live a normal life. I tried Allopathy, homeopathy - nothing helped. Finally, I learned that the root cause of my problem is low immunity.

I worked on correcting my diet, started moderate exercise and took natural supplementation to fill the gaps.

I made a complete recovery and started enjoying a normal life - something that I could only dream of earlier.

Excited about the complete turn-around in health, I decided to pursue a profession in this segment so I can be a blessing to someone, somewhere who is suffering just like me.


 
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom
— Nalinee Prava Kar
 

Testimonials

Gratitude


Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.

 
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