Wellness Atlas

Wellness Coach

Neelam Lotlikar

Former Banker, a mother , a change catalyst

Bangalore, India

my story

Growing up I heard stories about my dad wanting to be a Doctor but my grandparents couldn't support him financially. My dad wanted to live his dream through me and gave me the best of education and supported me at every step but God had other plans. I graduated and landed into the banking industry, also got married on the way, but the guilt of not being able to fulfill my dad's dream stayed deep within.

In this journey of life everything was good except for the fact that I was getting too busy in my career and had stopped feeling energetic and enthusiastic as I did before.

When I thought about it, I realized that while getting busy in the corporate, I forgot to take care of myself, my food, sleep,workouts etc. In terms of cooking, fresh hot meals continued to be served on the table, but they didn't come from the home kitchen. Also, the freshly made homemade snacks got replaced by the junk foods and so on.

I could see that as a working couple, our physical well-being was getting effected, which in turn led to stress and lifestyle disorders. Before we started a family, I wanted to inculcate right habits which could influence my kid. That’s when I decided to quit banking and started to explore the nutrition field. I truly cherish being in the path of serving people and helping them overcome their health and lifestyle challenges. Being a lifestyle coach is a passion and when you get passionate about something, you give it your best.


 
Invest in your health, what you plant now you will harvest later
— Neelam Lotlikar
 

testimonies

wellness speak

gratitude

my instagram


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