“Give ordinary people the right tools, and they will design and build the most extraordinary things”
And, is there a more extraordinary thing than our body and health that we can work on?
Most of us desire good health, but miss out on using the right tools, which will help us in our wellness journey. Imagine searching for an address in a foreign country, where you don’t know the local language, not able to read the road signs or having access to an app like Google Maps.
For most of us, our personal health is like that journey in a foreign land. We know where we want to reach, but we don’t know enough about health, confused about all the “directions” we get from well-meaning friends, family or social media and not having a personal coach to guide us.
This article attempts to identify some of the basic tools that will help you in choosing the right tools, based on the recommendation from our experienced coaches.
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