my story

This is Pench !

I'm from Bangalore and blessed with two beautiful children and a great family. 

From my childhood I enjoyed playing sports like cricket, table tennis and carom board.When I started my IT Job career most of my time was going for daily office commute because I used to travel from one end of the city to the other. My daily travel distance was more than 50+ km and it was taking at least 3 to 4 hours in normal traffic. 

I started getting back pains and left playing most of the games. Life was going fast and even I was growing fast horizontally because of no proper eating habits and zero physical activity due to my job busy schedules. 

Luckily I got connected with WQ community who are into holistic health through a close friend. I took their help and I got awareness about my body and my lifestyle. 

In my journey, I have mastered a few daily principles and practices related to health care through my coach and the wellness community.

Healthy cooking, eating right and being healthy is new normal.

I believe prevention is better than cure. Best time to get healthy is NOW.

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.