my story

I am a B.Tech. graduate working into IT since 13 years. Have worked in the top 10 MNC's. Started my career with coder and working into multiple software languages.

My father is a doctor and staying fit and healthy was always on top my list. So since college days I have been part of fitness industry, and it’s been more than 15 years now. My favorite workout routines are pull-ups, dips, sit-ups and dead lifts. Before I joined any professional gym, I used to do home based workouts.

Although I was active and have a daily exercise routine in my life due to software industry and its habits, I had huge stress in my job and couple of years back due to stress, I was attacked with face paralysis. It’s very hard to recover from paralysis as you have already damaged your brain nerve. So I had to do modifications in my life style.

When I analysed myself and my habits I understood that I did not follow all the pillars of healthy life style. When I got introduced to the WQ life style and after following it for few days I understood healthy life style is not only about exercise and eating right, it is also about maintaining stress and also choosing your right environment for right focus on your health.

I believe staying fit and leading a healthy life style can lead you a disease free life and also can inspire others in family to live that life too.

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.