my story

I grew up in a family of medical professionals. I always had a passion for biology, but chose to be VLSI professional as I was equally passionate about computers.
A foodie, I enjoy cooking and eating a variety of cuisines.

Long hours of stressful work resulted in multiple health challenges such as high BP, asthma and obesity.
I almost hit three-digits on the weighing scale.

In vain, I tried everything I could find in the market. They were all temporary solutions and I was looking for a permanent solution. After everything failed, I started focusing on my plate.

I explored how food, cooked in a healthy way and eaten in the right balanced can work wonders.

The changes in turn helped me reduce from 99kg to 83 kgs in 4.5 months and the process continues everyday. I enjoy it as it makes me happy, healthy and energetic.
I no longer need the steroid inhaler in my handbag.

Nothing can replace healthy eating, exercise and a healthy lifestyle.

Understanding the basic principles of nutrition fitness and healthy eating I honestly believe, if I can change 20 years of my unhealthy lifestyle and improve my health, anyone can!

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.