my story

I was born and bought up in Chennai and did my graduation in Information Technology from Anna University. I came to Bengaluru and started working in the IT industry in software development.

I used to eat, sleep at odd times. I also had a lot of stress due to that which I developed health challenges.  And all the allopathy pills that I took gave me only a short term solution but the problem kept reoccurring. One day, I thought there should be a permanent solution and I started researching.

I got to know about the WQ community, learned from them, and applied those concepts about healthy eating, healthy living. I started eating right at regular intervals. I walked 10k steps almost every day. I was no more in a sedentary lifestyle. Through their sessions, I learnt to fill my nutritional gaps and manage my stress. Things have changed completely since then. 

After this, I thought this is more easier than taking allopathy pills and started educating more people [especially IT professionals] so that they are more aware of their health and are able to lead a wellness lifestyle. 

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.