my story

For years, I struggled with weight issues, trying various diets that yielded short-term results but ultimately led to weight gain and other health problems like bloating, hair loss, and knee pain. However, when I focused on improving my gut health with WQ, I experienced a transformative shift. Instead of targeting weight loss directly, I worked on nurturing my gut, and astonishingly, the weight loss followed naturally. I shed 15 kgs in 8 months, going from 73 to 58 kg and I am still maintaining that weight. What's more remarkable is that I was able to reverse my chronic asthma.

Throughout my journey, I've come to realize that true wellness encompasses more than just diet and exercise. The pillars of wellness – sleep, stress management, nutrition, and physical movement – are interconnected and essential for overall health. While weight loss is often a goal, it's the right mindset and lifestyle that truly transform lives. With guidance, a clear plan, and support, we can cultivate habits that foster long-term well-being. Ultimately, it's not just about shedding pounds, but about thriving in a healthy body, mind, and spirit.

From blueprints to wellness blueprints, I'm empowering communities to build healthier lives, one person at a time.

Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.