Wellness Atlas

wellness coach

Sharada Kumar

Making Healthy Living a Fun-Filled affair

Bangalore, India

my story

Born in a typical South Indian orthodox family, my zeal to succeed helped me grow in my career as a finance professional, in one of the best software MNCs.

Fast paced career growth demanded it's price: placing my health down my priority list. Irregular eating habits and easy access to junk food led to major weight gain.

My multiple attempts to get a better control of my health saw me lose weight, only to gain a little more than where I had started, everytime!

I realised that I had to learn about the fundamentals of health, if I wanted lasting and healthier solutions in the long term.

After all these years of guided learning, i feel fortunate to be able to lead a healthy family, make healthy choices for my entire family and guide a lot of people to make positive changes to their lifestyle.

When there is a way to prevent rather than to cure, when you can lead a life without restrictions, you start making the obvious choices.


 
Passionate about helping people lead a healthy life of choices, and not restrictions
— Sharada Kumar
 

Wellness Speak

Fitness

Healthy Recipes

my instagram



Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.

 
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