Wellness Atlas

Wellness Coach

Shilpa Gupta

IT project manager by profession, wellness advisor by passion!

Bangalore, India

my story


Since my childhood, I always wanted to be a doctor.... not just any doctor, but a cardiologist! I wanted to help people lead healthy life and help people live longer. However, God had a different plan for me :-)
I landed in an engineering college and that dream of becoming a doctor remained unfulfilled. I got a seat the following year into a medical college, but I had decided to pursue engineering, however the doctor bug was still in the mind.
Gradually, I started climbing corporate ladder in the IT industry and just around that time my father underwent a bypass surgery. I was with him in the hospital for 15 days and I was shocked to see tons of patients walking in and out of the hospital. I had multiple discussions with the doctors and realised that almost 70-80% of these patients landed in the hospital due to poor lifestyle and inadequate food habits.
My quest for healthy living began at that moment. I realised that lifestyle modifications and healthy food habits can help us prevent these lifestyle diseases. I started reading various books & articles on preventive measures to have good health. I am a firm believer that what we eat is what we are.

After working in the IT industry for 15 years, I called it quits and decided to pursue my passion for health & nutrition. I feel developing right healthy habits need discipline and guidance to continue them for a longer time. I am able to influence my family to make healthy choices and help many families around me live healthy lives.

Today I feel proud and happy to get a thank you note from a friend or an acquaintance, who had got health benefits because of my recommendations. Finally I am able to live my childhood dream of helping people live better life, healthier life :)

 

 
what we eat is what we are! Or lifestyle modification is the key to healthy life!
— Shilpa Gupta
 

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Disclaimer: A featured wellness coach on the WQ community does not have to be a health professional, doctor, allied medical professional or someone necessarily with a degree in related fields. WQ screens coach profiles basis their personal health transformation journey, experience, feedback and number of people whose lives have been positively impacted because of their guidance. Featured coaches may choose to recommend lifestyle modifications, food items, supplements, courses, subscriptions based on their experience and may also derive a profit from such a transaction if they have an established affiliation. These recommendations are not a substitute for advice and recommendation of a medical doctor or health professional. Reliance on any advice or content is solely at your own risk. Please see WQ T&C and privacy policy for additional details.

 
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