Choosing health for myself!

Sayantan is a health enthusiast today. But it was not so always!

Lockdown, Bengali sweets and family's love and care resulted in his weight going from 70 kg to 78 kg. But it was not only his weight. His lower back pain, cholesterol levels and energy levels - all of them had taken a toll.

When he started working with a WQ coach and making sustainable changes, things started to change.

Within 6 months, Sayantan reduced 14 kg inspite of hitting weight loss plateau twice!

But not only that, his visceral fat, cholesterol and triglyceride levels and belly fat were reduced. Even his T-shirt size changed from XXL to M.

"Regular exercise, balanced nutrition and a healthy lifestyle are now part of my daily life", says Sayantan.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)