From sedentary to healthy lifestyle!

Deb is a software engineer by profession and like most of them, had a very busy work schedule.

This naturally led to a sedentary lifestyle and eventually he became overweight! Not only that, due to the long duration of sitting for his work, he started suffering from severe back pain.

Finally, he decided to focus on his health and started working with a WQ coach.

Within a span of 4 months, not only did he lose 12 kg, but he also lost 4 inches of waistline which is an indication of reducing visceral fat!

His back pain is history now.

"Not only that, I've started to like this new version of me!", says a confident Deb now.

He now enjoys his newfound strength and stamina and has taken up the responsibility of making people around him healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)