I was unfit, and I didn't know about it!

Neeraj always thought he was fit since he was eating homemade food.

"But a photo taken just before the second lockdown was a reality check moment for me!", recalls Neeraj. "I had a potbelly and chubby face and was diagnosed pre-diabetic."

Neeraj realised that he was certainly missing out on something.

When he met a WQ coach, he began to understand that being healthy is much more than just weight loss.

Neeraj started making necessary changes and within a few months, he got rid of his frequent throat infections too.

"It used to affect me at least once in 3 months and it took a strong dose of antibiotics for me to come out of it. But now it's all history!"

His prediabetes got reversed as well. He has a family history of diabetes and it was such a relief to see his blood sugar reports.

"Now I am a conscious eater and a fitness enthusiast", says Neeraj. "It is now my goal to inspire as many people as possible, towards good health."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)