Transforming my health!

"I used to be a big tea lover. My day used to start with a biscuit and tea for many years"
"Skipping breakfast on a busy day was common"
"Joint pain and back pain had started bothering her a few years back, and physiotherapy wasn't helping much"

That is how Ipsita's health could be defined and she was not happy about it!

Around that time, she got in touch with a WQ coach for help.

"I received guidance on my exercise, food habits, cooking habits, and mental health to bring me to a stage where I became free from back pain and cravings now", says Ipsita.

She lost 10 kg in 3 months and will be going for her ideal weight now.

"What I gained in this journey is not only my physical health but also mental health & confidence", says a happy Ipsita. "I'm looking forward to inspiring many girls out there who are struggling to regain their health"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)