Weight Loss
When you lose weight, usually it doesn't stop at that! You also gain health and become more confident.
Janki not only lost 17kg of post-pregnancy weight, but also improved her immunity and got relief from backache.
(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
How would you like to lose weight so that you weigh lesser than what you did in your college days?
Well, ask Subhendu!
Not only did he lose 13kgs in 3 months, but he is also now an icon of health among his friends and inspiring people by the dozen.
(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
Praveena wanted to lose weight but was not willing to give up her native cuisine and randomly adopt exotic food for results.
She had tried many diets before, without much success.
Now, after losing 10kgs in 3 months, she says, "This is like losing weight in style, without sacrificing my traditional food."
(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
Pooja is a woman of big dreams and aspirations, who wanted to balance her career and family.
But her health conditions - obesity and PCOD - were stopping her from soaring high!
When she decided to take help from a WQ coach, not only did she fix her health issues, she is also brimming with energy and enjoying glowing skin as well.
(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
As a homemaker and mom, Radha was already having so many responsibilities!
Extra body weight didn't need to be one of them.
So she was mightily relieved when she could come from 80kgs to 66kgs in 4 months with help of a WQ coach.
And during this transformation, her knee pain has stopped bothering her too ..
(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
When you are a working mom with a three and a half year old, 24 hours is not enough!
And with extra weight and other health challenges, it was not easy for Shubhangi.
But when she took charge of her health along with WQ, she could reduce 10 kgs in just 4 months.
Freedom from back and knee pain and high energy levels were a bonus!
(Wellness Quotient proudly presents one of their WQ Champion Shubhangi's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
Being a doctor is one of the most noblest of professions.
When you work as a doctor in the Emergency Department, you are on call throughout, helping a lot of people. The stress levels can be very high as you are working against time to help people.
Dr. Chandana works as an emergency doctor in one of the reputed hospitals in Bangalore and she really enjoys her work. As she spent more time caring for other people, her health was getting neglected. She put on more weight and had other issues also. As she says, "I advise people to lose weight. But when they look at me, they see me overweight and I did not like that feeling."
She tried working out in the gym, swimming and a lot of other advice people gave her. Nothing could help her.
Due to the nature of her job, she had very little time to look after herself.
When she was introduced to a coach in WQ, she came to know of a very different and holistic approach. Her coach helped her change her lifestyle, with respect to food, exercise and other things. Her coach became her friend.
In 3 months, she reduced 10kgs. Her energy levels increased and she felt so good about herself.
Her advice is "If we are fit and fine, we can help others. Find a coach who can help you change your life. Like I did".
Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.
(Wellness Quotient proudly presents one of their WQ Champion Dr.Chandana’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
The major problem faced by youngsters today, as soon as they settle in their employment is obesity.
Trying to prove themselves in the competitive world, they fall prey to sedentary lifestyle and erratic meal times. They don’t realize until they see the red signal.
This was also the case with the 24 year old Sanjay from Rampur.
His weight gain was visibly high and his self esteem sadly low. But the second wave of covid came as an eye opener.
His collegemate guided him to WQ. The coach took over the reins and Sanjay’s life saw the first rays of dawn on the horizon.
He was sincere in following the regime without compromising his work front.
Four months later Sanjay was completely unrecognizable. As the needle swayed from 94 to 76, his unbound joy reflected in his energetic and youthful looks. Acidity, hair fall and fatigue were almost forgotten.
"My transformation has become the talk of my town in UP and I owe it all to WQ", says Sanjay as he walks tall in his new self.
(Wellness Quotient proudly presents one of their WQ Champion Sanjay's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
Do you know what happens when you choose to become healthier?
Not only does your family becomes healthy, but your friends also get inspired to become healthier!
That’s what happened to Pallavi!
So when are you starting your health transformation journey?
(Wellness Quotient proudly presents one of their WQ Champion Pallavi’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
Can you become your younger self without using a time machine? 😊
Well, Sameer and Prangnya moved from XL to M and proved it’s possible!
(Wellness Quotient proudly presents one of their WQ Champion Sameer &Prangnya’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
While you lose weight, is it possible to retain your muscle?
Well, Maanas says yes!
(Wellness Quotient proudly presents one of their WQ Champion Maanas’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
‘Tell me your friends and I will know who you are’ goes an old adage.
In good association every problem has a solution. This fits Dr. Mohamed Meeran perfectly. A Head of Department in a prestigious college in Tamil Nadu, holding big responsibilities and a tight schedule, over weight walked into his life to stay.
Dr. Mohamed almost lost all hopes of fitness as his multiple trials went in vain. His mental block pushed him deep into hopelessness until he was introduced to WQ through a friend. “I owe all that I’m today to that friend who held my hand just in time” he says.
The coach began working with his mindset first before moving any further. Once on the road, it was a customized regime of diet, nutrition and workout.
3 months down the line, today Dr. Mohamed is 17 kgs less, acidity gone forever and fit as a fiddle, he is calm and energetic round the clock.
His joy is visible in his smile as he goes around shopping for his new wardrobe.
“Nothing is sweeter than a fit and healthy self”, he says as he happily inspires his family to join him in the journey to wellness.
(Wellness Quotient proudly presents one of their WQ Champion Dr. Meeran’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
How about if you could become younger and more energetic as you age?
Or, does living healthy attract you more compared to just losing weight?
If this got you thinking, you must check out what Iniyan has to say!
The major problem faced by youngsters today, as soon as they settle in their employment is obesity.
Trying to prove themselves in the competitive world, they fall prey to sedentary lifestyle and erratic meal times. They don’t realize until they see the red signal.
This was also the case with the 24 year old Sanjay from Rampur.
His weight gain was visibly high and his self esteem sadly low. But the second wave of covid came as an eye opener.
His collegemate guided him to WQ. The coach took over the reins and Sanjay’s life saw the first rays of dawn on the horizon.
He was sincere in following the regime without compromising his work front.
Four months later Sanjay was completely unrecognizable. As the needle swayed from 94 to 76, his unbound joy reflected in his energetic and youthful looks. Acidity, hair fall and fatigue were almost forgotten.
"My transformation has become the talk of my town in UP and I owe it all to WQ", says Sanjay as he walks tall in his new self.
(Wellness Quotient proudly presents one of their WQ Champion Sanjay's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
“God could not be everywhere, so HE made mothers”
But it is an added boon to have a healthy mother!
Monika, a doting mother of two children put her health in the back seat, like many others.
She had suffered from asthma post her first pregnancy which had to be treated with heavy steroids and weight gain came with the package.
Multiple hospitalizations leaving young kids alone, drained her emotionally.
The hectic life in the nuclear family with growing children took a toll on Monika’s health. Inhaler became her constant companion and she was slipping into a helpless insecurity.
It was nothing but God’s grace that WQ came into her life through a friend and brought in the springtime of her life!
The coach worked on a customized schedule and helped her shed 10 kgs.
Asthma is now history and inhaler is a thing of the past.
“Moving from 85 kg to 75 kg in 4 months seems like a miracle and I cannot thank WQ enough for what I’m now” beams Monika bouncing with energy as she sets about her mission to help more like her.
(Wellness Quotient proudly presents the WQ champion Rajesh’s story as yet another hope for many out there who want to achieve wellness but are uncertain if they can!)
How did one know that Rajesh's digestive health was on a downhill?
"Because antacids were part of my weekly shopping list," remembers Rajesh!
Frequent outside food and sedentary lifestyle had resulted in weight gain but Rajesh wasn't worried about it.
But when frequent gastric issues and skin allergies started emerging, he was recommended an abdominal scan. It revealed he had Non Alcoholic Fatty Liver Disease (NAFLD) grade 2!
It was a wake up call! He decided to work with Wellness Quotient to take charge of his health.
As his waist line reduced, he started seeing improvement in his digestive health too.
He reduced from 80 kg to 68 kg, and in few months, his fatty liver condition was fully reversed!
"Today, I'm a source of inspiration to my family and friends to lead a healthy life!" says Rajesh.
(Wellness Quotient proudly presents the WQ champion Rajesh’s story as yet another hope for many out there who want to achieve wellness but are uncertain if they can!)
Teachers are expected to be a role model, being perfect in every aspect of their life!
But those teachers who fight their battles boldly instead of hiding them are the true role models to be emulated.
The story of Ibungo Tomba, a teacher from Silchar, Assam is to this point.
Obese at 93 kgs, Ibungo struggled with his daily activities. Fearing diabetes, he tried avoiding sweets and eating less only to experience more fatigue.
Around that time, he chanced upon the transformation story of his childhood friend on FaceBook and got introduced to WQ.
Though the start was a struggle, when positive results began to show up, it all seemed worthwhile.
Today after about four months, Ibungo is on cloud nine – weighing 15 kgs less waist size at 36 from 40, belly at 39 inches from 45 and double chin almost gone!
The family’s oil consumption has reduced to 2 litres where it used to be 6 and Ibungo is visibly happy about the healthy impact on his family!
The friend in need and deed deserves more than just a thank you!
(Wellness Quotient proudly presents the WQ champion Ibungo’s story as yet another hope for many out there who want to achieve wellness but are uncertain if they can!)
Chubby as a kid is cute.
But when the kid grows up without any focus on healthy diet, he lands himself in trouble!
As a teenager of 14 years, Jeevan Sathisha was enjoying his life indulging in fast food and eating everything unhealthy. Being called ‘fat’ can be very wounding to a young adult and so it was for Jeevan too.
He happened to notice his parents’ healthy changes from Wellness Quotient and the good things it brought along.
Soon Jeevan made up his mind to join in with his parents. A customized package was put in place to suit the teenage requirement and the journey began.
It did ask for a lot of determination and hard work, but the results were heartening proving everything worthwhile.
His joy knew no bounds when his loss of 10 kgs became visible and his friends started appreciating his toned looks.
"Now my friends come to me for guidance regarding healthy lifestyle and weight loss suggestions!", beams the proud teenager.
(Wellness Quotient proudly presents one of their WQ Champion Jeevan's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
If couple goals could be about healthy habits, "Happily ever after" is what life would be!
Prabhu and Joyce are an example to emulate.
Joyce had been "fat" since childhood and with 2 pregnancies came two little angels and 20 kilos of weight.
Her weight loss trials were short-lived.
A friend fighting a terminal illness shook Joyce from the core. With a family history of diabetes, BP and arthritis, she knew her obesity was welcoming degenerative ailments with open arms.
Her time to start was NOW!
"As they say, an earnest seeker finds the path, I stumbled upon WQ", recalls Joyce.
In due course, she lost 16 kgs and has maintained it.
Prabhu was a foodie but with outdoor sports he was able to balance his health until his work schedules turned hectic.
Slowly, he inched towards obesity which brought loss of energy and stamina along. With family history of diabetes & cardiac ailments, Prabhu was quick to understand the dangers.
Joyce held his hand and helped him get back to shape - 10 kgs down, pot belly gone and waist 4 inches less.
The couple are now an inspiration to their family and friends for a healthy, sustainable lifestyle!
(Wellness Quotient proudly presents one of their WQ Champion couple Prabhu & Joyce's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)
As long as being fat doesn’t cause any disturbance to daily activities, we don’t bother.
But sooner or later it has to show its colors.
This was the case with Shubhakanta Behera, a 33 year old Engineer from Surat.
With 83.5 kg & waist size 38, he would jump into impulsive weight loss trials every now and then but to no avail.
When COVID hit him, he faced lots of health issues in the aftermath. He now knew that he would have to focus on his health seriously.
As if God sent, an old acquaintance, a coach himself, inspired him and Behera was in for the game. Soon things started brightening and with the lifestyle changes he started gaining confidence.
His back ache was gone and he moved on with zeal.
Now Shubhakanta flaunts his 70 kg self with 33 inch belly fat and 32.5 waist!
With a remarkable improvement in stamina, he can run 10K steps and push ups of 30 is within reach. He accepts the compliments that flow in abundance about his youthful looks and energy with a smile.
(Wellness Quotient proudly presents one of their WQ Champion Shubhakanta's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)