my story

I grew up in a time and era when children ate a lot of seasonal fruits, vegetables n berries from local vendors outside their schools. Back then it was considered junk for the simple reason that it was not hygienic, although being seasonal, local and naturally grown, it did give us the vitamins, the minerals, and the so sought after antioxidants!

In today's time and age, each small thing is perfectly packaged and hygiene highly maintained but the trade off has been on the nutrition it carries....everything comes loaded with artificial colours, added flavors, preservatives, acid regulators and the list goes on... !

My mom stayed home, cooked fresh meals, bought fresh fruits and vegetables, everything pretty much was done at home! This everyday home cooked food had everything needed to heal and nourish the body inside it….all that we are going crazy for in the name of good health.

Now with women working and being crunched on time things have changed. The convenient processed foods, frozen foods, stored foods have come into play in a big way .....sure they are easy to cook, tasty to eat but sadly totally stripped of nutrition. Living right in the middle of all these changes, the unseen dangers and the potential long term damages, I decided to do something about my family's health!

Long story short, nutrition and wellness became my passion when I saw the dire need for educating people about healthy living in the current times. I have completed my international certification from NHI California and - Diploma in Nutrition from IGNOU.

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