I feel like a kid again!

"You're too thin. You need to put on some weight" was a constant piece of advice Ryan would get as a child.

But little did he know that he will put on more than the required weight when he grows up!

It was not that Ryan would eat less as a kid. In fact he was a foodie and would do full justice to his mom's cooking.

The secret was that he led a very active life.

But when he shifted to Bangalore in his later years, due to a sedentary lifestyle and total inactivity, his weight skyrocketed from 56 kg to 82 kg!

Ryan's dad was diabetic and he had seen up close the issues long term obesity brings along. He wanted to do something about it.

Fortunately, he had help at home! His wife, who is also a WQ coach, started guiding him.

Within a few months, he could come from 82 kg to 72 kg but then his progress slowed down.

After discussing with his wife, he made a few more changes like totally avoiding midnight snacking, joining WQ Workouts, etc.

A few months later, Ryan was 63 kg!

Not only that, Ryan's HbA1c report now reads 5.1, which was earlier 5.7. His cholesterol levels have also normalized.

Now he leads the WQ Workouts and has become an inspiration to so many for their own health!

Ryan's metabolic age is now 8 years younger than his biological age.

"I've gone back to my childhood hobby of cycling. I feel like a kid again!" says Ryan.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)