Physiological and psychological health are related!

How we feel psychologically largely depends on how we maintain ourselves physically.

And Tanu is a testimony to that!

She had been struggling with stress levels, disturbed sleep and mood swings for some time now.

But when she started to take care of her health holistically under guidance from a WQ coach, not only did she lose 12 kg, but her sleep and stress issues also improved.

"I don't feel lousy during the day anymore", says Tanu. "I'm energetic throughout!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)