I lost weight and gained my life back!

"My story is of obesity and lethargy", says Sai Rajesh "And how I overcame it!"

At age 40 and weighing 92kgs, Rajesh was leading a sedentary lifestyle. He was frustrated but wasn't feeling motivated enough to make any changes.

But his yearly medical check-up reports were a wake-up call! "My HbA1c was through the roof, and it shook me", recalls Sai Rajesh.

He realized that only limiting food or workouts at the gym was not going to help. What was needed was a more holistic approach.

That's when he started working with a WQ coach. "I got a personalized diet plan and also started to get educated about other foundational pillars and their importance in a health transformation journey", Rajesh said.

Rajesh was always hesitant about the negative effects of any fad or crash diets but was happy that the current approach was holistic and sustainable.

With his coach's guidance, Rajesh could lose 10kgs and 4 inches on his waistline and also could take his HbA1c from 10.2 to 5.7 in just 4 months.

"I lost weight and gained my life back", says a smiling Rajesh today!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)