When you are a mother of two daughters, managing an entire household and also want to lose your post-pregnancy weight, thinking about it and doing it are usually two entirely different things!

But that did not stop Sneha from taking charge of her health.

Once she started making lifestyle changes under the guidance of a WQ coach, not only did she lose 12kgs but she also improved her digestive health and her stamina.

Today, she is a happy mom and a happy housewife and is enjoying her sustainable weight loss!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Rituparna has been silently suffering from acidity and heartburn since 2011 and was overweight after 2 pregnancies for the last 20 years. Add to that backache, skin and hair problems!

She had tried different medications but of no use.

In 2021, she connected with a WQ coach who was her childhood friend and decided to start her wellness journey!

Within a few days of making certain changes, she started feeling lighter. "The exhaustion and heaviness disappeared and my food cravings completely subsided", recalls Rituparna.

She no longer needed acid reflux medications and her skin patches and hair growth significantly improved!

Now I could wear many hats - a full-time job, art classes, proud mom, managing the kitchen full time - and at the same time lost inches around my tummy.

"I was so happy that my cholesterol and triglyceride levels became normal. Even my doctor was surprised", says a happy Rituparna.

My life has transformed now. I enjoy high energy levels, can fit into smaller clothes and enjoy special days without fear of dieting!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anisha had a sluggish liver and was asthmatic, apart from being overweight by a few kilos.

Result: Low energy, joint pains and body ache were part of her daily life!

She had visited so many doctors and taken all the suggested medications, but with little help. Her family was worried about her.

Her husband came to know about the WQ community and encouraged her to enroll with a WQ coach for a health transformation program.

She started making the suggested lifestyle corrections and also added some herbs to her diet. Within a few months, she started noticing amazing changes in her health!

"Not only did I lose 10kgs, but I also got relieved from body pain, fatigue, asthma and improved my hemoglobin levels from 9.2 to 12.8", says a happy Anisha.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anjali was over weight and had thyroid disorder and acidity issues. She was desperately looking to gain her health back.

After working slowly but steadily with a WQ coach, not only did she improve her thyroid function and get relief from acidity, but she also gradually lost 10kgs in the process! Today she is a happy mom with lots of confidence and stamina.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ashwini was putting on weight very fast. Even her years of yoga practice wasn't coming to much use!

At 64kgs, she contacted a WQ coach and started on her health transformation journey. Within 3.5 months, she had lost 11kgs and 4 inches of belly fat. "Today I feel younger and more energetic than before", says Ashwini. "I've also moved from L to S".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

CAN I LOSE WEIGHT TOO?

When you are a mom of two and one of them is a toddler, focusing on your health can be tough!

That's exactly the challenge Anusha had been facing in losing her post-pregnancy weight. She had already tried diet plans from renowned fitness websites, but without much luck!

Then she turned to WQ for help.

With a customized diet plan, workout schedule, regular tracking and dedication, her weight loss journey became possible and sustainable!

Not only that, she is also enjoying her newfound energy levels and balanced hormones.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

FEELING LIGHTER AND BETTER!

They say when you have a teenage daughter, the mother should be more of a friend.

But Anjali never realized that in doing so, she had adopted her daughter's food habits - junk and processed food!

Soon, she started to feel the effects of it. Apart from putting on weight, she started to suffer from acidity and low energy levels. Being a school teacher and having a hectic job, she wasn't sure about the way forward.

That's when she came in touch with a WQ coach. With certain lifestyle changes, she now enjoys better digestion and is relieved from acidity. She lost 11kgs and has a stamina much better than before.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

EVERYONE CAN LEAD A HEALTHY LIFESTYLE!

If you would have asked Dharmesh to eat healthy in the past, he would have probably laughed it off!

Being a foodie and having a hectic work schedule, junk food found its way into his meal plate at least 3 to 4 times a week. Result: He started putting on weight and became lethargic!

Finally, when he decided to take charge of his own health, he contacted a WQ coach. Over the next 5 to 6 months, he realized the importance of a balanced diet and the right nutrition and started implementing sustainable lifestyle changes. Not only has he lost 11kgs, but he also finds himself having better strength these days!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

FROM A SEDENTARY TO AN ACTIVE LIFESTYLE!

Dr. Sachin, a veterinary doctor, had a very busy work schedule and sedentary lifestyle made him overweight. Added to this, his cholesterol levels were also very high!

But then he decided to do something about it and approached a WQ coach. Over the next few months, not only did he lose 14kgs, he also improved his cholesterol levels. "I have better stamina now and feel more energetic", says Dr. Sachin. His digestion has also improved.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

A LONG BUT WORTHWHILE HEALTH JOURNEY!

When Christina, who weighed 96kgs, contacted a WQ coach, little did she know that she was going to make a "180-degree turn" on her health - for the better of course!

After 9 months, she has lost 26kgs. But it didn't stop there. She feels higher energy levels now and doesn't fall sick as often as before. "I feel light, fresh and more confident now!", says a smiling and happy Christina

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

LOSING WEIGHT TOGETHER!

Do you know what's the most exciting way to lose weight?

"Well, of course as a couple", says Himanshu and Nootan!

This foodie couple, who once thought that weight loss was impossible for them, is inspiring many with their own health transformation story with WQ.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

FEELING YOUNG AGAIN!

What happens when you go through knee surgery, be on lots of painkillers and end up with a restricted life?

In spite of being in your youth, you end up feeling like 60 years old! That's where Bhumika was.

But when she started working with a WQ coach and made changes to various pillars like food, exercise, nutrition, etc., a health transformation started!

Not only did she improve her joint health, but she also ended up losing 8kgs of her post-pregnancy weight!

"Now I'm able to run around with my daughter and live a normal life. There's no knee pain & I don't take any painkiller!", says a happy Bhumika.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

FIXING MY HEALTH FROM ALL ASPECTS

After her first pregnancy, Shiwangee was experiencing hormonal imbalances and had also put on a lot of weight.

But she was hesitant to start on a weight loss program. With a small kid, she knew she couldn't go out for exercise or follow exotic diets or starve herself!

But when she met her WQ coach, her perspective, as well as confidence levels, changed.

Over the next 3 months, not only did she balance her hormones and lost 13kgs, she ended up improving various aspects of her health.

Today her happiness knows no bounds! She has become an inspiration for so many others in her own circle when it comes to health and wellness."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

FREEDOM FROM CHRONIC BACK PAIN!

Vishal, a businessman from Navi Mumbai, was overweight.

But he wanted to lose weight for good, not the kind that comes back in a few months.

He started working with a WQ coach. Over the next 4 months, not only did he lose 10kgs, but he also managed to get rid of his chronic back pain!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What would you say if you changed your shirt size from XXL to L?

"Nothing short of a miracle", says Sarang!

Within 4 months, not only did he lose 15kgs weight, but he also reduced 4 inches in waist size and got relieved from acidity.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When you dedicate yourself to serving others, most often your own health takes a toll.

This is exactly what happened to Shahaji, a politician from Nanded!

Irregular eating habits and high stress had brought in a host of health problems.

But after working with a WQ coach for 6 months, Shahaji has reduced 10kgs in a healthy way. Not only that, he also got relief from acidity, improved his HbA1C from 7.7 to 6.4 and has better cholesterol levels now!

His newfound health and stamina allows him to do more for others now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Sanjeet had a problem many of us have - eating processed food and not making the time to eat healthy.

No surprises, this led him to put on a lot of unwanted weight!

Fortunately, he started working with a coach at WQ who not only helped him shed his excess weight but also develop healthy habits.

"With this new lifestyle, now I feel lighter, energetic and young!", says Sanjeet. "It was an amazing experience to come from 81kgs to 65kgs."

Sanjeet is thankful to Wellness Quotient for transforming his life.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When you want to lose post-pregnancy weight along with a thyroid condition, fad diets usually don't work!

At least, that's what Arpita figured out. It took her 6 months to lose about 15kgs, but she has been able to sustain it well. And what's more, she could also improve her thyroid condition!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Lalit lost 20kgs in 3 months, all benefits were not visible on the weighing scale!

"I feel as if I've got a boost of energy", says Lalit. "I'm naturally happier than before''

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What would you say to someone who lost 33kgs in 6 months?

Awesome - most may exclaim! This is what Varun managed to do with the help of WQ.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)