"Climbing stairs is no more a challenge for me", says Mahesh confidently.

But that wasn't possible for him a few months back!

"Due to my unhealthy eating habits, I gained a lot of weight", says Mahesh. "I use to feel breathless while climbing stairs."

He realized that this condition will lead him to have many others diseases and decided to take charge of his own health. He approached a WQ coach for help.

Now, Mahesh has lost 10 kg and feels young and energetic. His shirt size has changed from XL to M!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"My TSH levels have reduced from 5 to 2.2 and I haven't taken thyroid medication for a year now", says Sarita listing her health achievements.

"Apart from losing 14 kg of weight and 5 inches around my waist, my hair fall and back pain has also reduced!" she says excitedly. "I'm back to my karate training".

But that wasn't the case a few months back.

Being a mom of two and staying in a joint family, it wasn't easy for Sarita to prioritize her health.

While she beautifully took care of her family in the 7 years of her marriage, her health took a toll. She was detected with hypothyroidism.

She knew it was time she had to do something and approached a WQ coach for help.

"One of the major challenges in a joint family is that you can't prepare a separate meal for yourself", recalls Sarita, "and that's where most of my earlier efforts had failed".

With her kids' morning classes and evening tuitions during lockdown, finding 1-2 hours for herself to focus on exercise was not an easy task.

But her coach helped her to modify her exercise routine and taught her intensity of exercise, a balanced and nutritious diet and focus on the right cookware.

"Thank you Wellness Quotient community for my transformation and now I volunteer with my coach to inspire others", says Sarita proudly!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Senior role in the corporate industry, working in night shifts and being stressed, overweight with an underactive thyroid.

Well, here this describes Sunder's life. But if we see it closely, it's no different than many others with a similar work profile.

Obviously, Sunder was asked to take medicines for life and he wasn't comfortable with this idea.

He tried multiple things - the keto diet, various exercises, etc. But somehow it didn't seem to give him long-lasting results.

And that's when he came to know about Wellness Quotient from a WQ coach and his life took a U-turn for the better.

Sunder started focussing on the right diet, exercise, nutrition and how to keep stress at a minimum.

Within 6 months, positive changes started to happen.

His TSH levels came down from 26.5 to 7.5, which was a big achievement. This helped him to bring down his Thyronorm dosage from 100 mcg to 12.5 mcg.

He reduced his weight from 92 kg to 73 kg!

"I'm so proud of myself as I worked hard for it", beams Sunder. "Big thanks to the Wellness Quotient community from the bottom of my heart."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

As Pankaj's career progressed, so did his body size!

Before he realised, his shirt size moved from L to XL.

But that wasn't all. He started experiencing uneasiness, bloating and low energy levels.

He knew he had to do something about it but wasn't sure what to do precisely. And that is when he met one of his college juniors, who is also a WQ coach.

Pankaj had a few discussions to understand the approach and with some scepticism, decided to get started!

However, after 4.5 months, he was pleasantly surprised with the results.

Pankaj's weight had moved from 101 kg to 80 kg and his waist size from 40 inches to 34 inches!

"I'm beaming with energy now. Very grateful to the Wellness Quotient community and the coach for transforming my life for the better", is what Pankaj says today when he shares his experience about the health transformation program he underwent with Wellness Quotient.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Monalisa is a homemaker.

She had been worried about her increased weight and had tried multiple things available in the market but did not get any sustainable results. On top of it, her gastric and acidity issues had elevated.

Coming from a family of doctors, she knew all about the side effects of medication. So she was looking for something more natural and lifestyle-related.

That's when she got in touch with a WQ coach.

Due to her dissatisfaction with various other solutions, initially, she was skeptical. But slowly, she started to trust Wellness Quotient.

With patience, she followed all the recommendations from her coach and things started improving.

In 4 months, she could reduce 14 kg. She also got relief from her acidity and gastric issues.

Now she is pretty happy and feels more energetic.

With her wonderful results, she has now started influencing and inspiring her circle to lead a healthy and happy life.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Have you ever heard that someone lost weight unintentionally? And that too in a healthy and sustainable way?

Well, that's what happened to Dheeraj, a software professional from Bengaluru.

He was suffering from a runny nose and allergies for the past 15 years!

"I tried so many treatments like allopathy, Ayurveda, homoeopathy and home remedies, but nothing seemed to work", remembers Dheeraj.

Then he heard about Wellness Quotient and decided to give it a try.

Under his WQ coach's guidance, he started inculcating healthy lifestyle principles in his daily routine.

Over the next 3 to 4 months, Dheeraj fixed his allergies. But to his pleasant surprise, he lost 7 kg and 4 inches on his waist too - something he never planned!

"Now I understand that a true health transformation touches all aspects of one's health positively!", says Dheeraj. "The joy of finding my usual trousers becoming bigger by 4 inches at my waist is simply unexplainable!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

All Pradnya wanted was to shed off some inches and kilos before her sister’s wedding.

She thought going to the gym and controlling her diet will do it all. She tried that with all her might (hitting the gym for 2 hours and controlling carbs) for 2 months and to her surprise, she didn’t even lose a single kilo!

When she had almost given up, she connected to a WQ coach who taught her a healthy lifestyle and helped her build habits.

The first thing she was asked to do was a blood test, which she was very skeptical about. But when she did, she realized that she had hypothyroidism!

That’s when she was guided to work on the root cause.

Pretty soon, she lost 5 kg within a span of 2 months and also significantly improved her hypothyroidism. Her TSH reduced from 7.5 to 2.2!

In addition to that, she also observed a host of other benefits like no more boils or body heat, reduced stress levels, better & deeper sleep and better energy levels, to name a few!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Kavita decided to adopt a healthy lifestyle.

But little did she know that this one decision of hers can give her a multitude of benefits!

Apart from losing 12 kg weight, she is also free from gastritis, migraine, acidity & severe backache!

Looks like a pretty good investment into her health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Abhinesh used to go to the gym to lose weight.

But he wasn't getting the required result. At the same time, he was feeling fatigued.

That is when he contacted a WQ coach for help!

4 months later, with his coach's guidance, he could lose 10 kg.

He now inspires so many people around him on the importance of being fit & healthy.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[title] Losing my post-pregnancy weight!

Dr. Shaili wanted to lose post-pregnancy weight. But her inspiration came when she saw her husband undergo a health program at Wellness Quotient and get results.

She immediately decided to get started.

After 4 months, she proudly displays her 16 kg weight loss and 5 inches of belly fat loss!

"I thought it would be difficult, but when I followed the program, I was surprised to see the results!", says Dr. Shaili now. "I am very confident now and feel much more energetic and better about myself."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

The COVID period was not the same for everyone.

While some of us enjoyed the lockdown period, some like Dr. Swarupa were busy with their work! As a healthcare professional, she had lots of responsibilities to run!

Knowing the importance of health very well and the perils of not paying attention to it, Dr Swarupa decided to approach a WQ coach.

Gradually, she started to work on her health with her responsibilities under the guidance of the coach.

With a few simple changes and keeping her health as a priority, she was able to reduce 9 kg of weight in 2.5 months. But more interestingly, she has been able to maintain it for the last 8 months too!

She is still busy as a healthcare professional, but she also understands that health is the topmost priority and works constantly to maintain it well.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[title] An inspiration to many!

Due to her severe joint pains, feeling comfortable around her back and knee was a privilege for Bhargavi!

A high school teacher & a mother of two, her mantra to lose weight was skipping meals.

But during COVID, her condition became more severe and she started looking for weight loss solutions seriously.

That is when she came to know that one of her friends was immensely benefitted by working with a WQ coach and she decided to do the same.

Over the next 6 months, she managed to lose 17 kg. But along with that, she is free from her joint pain and enjoys improved stamina now.

Today she has become an inspiration for health within her circle!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Swati was keen to lose weight.

But more importantly, she wanted to gain health!

And that's exactly what she got when we started working with a WQ coach.

The results after four and a half months were amazing.

She lost 15 kg.
Her energy levels improved.
Hairfall got significantly reduced.
She was susceptible to the frequent cold. That is gone.
Her pimples are a thing of the past.

"Lifestyle change is the only mantra for healthy weight loss", confirms Swati now!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Before Shubham started his journey at Wellness Quotient, he had tried many things. Gym, diets, and whatnot.

But nothing seemed to fit his busy schedule. Moreover, his wedding was in the next three and a half months and he needed to look fit!

At the same time, he knew that he didn't want a quick fix. Shubham wanted to learn more about healthy living so that his transformation can last well beyond his wedding day.

And that's exactly what he got from his WQ coach.

After 3 months, he lost 10 kg of weight and 2 inches on his belly.

And in addition to that, his digestion and energy levels improved significantly.

"I'm very happy with my new lifestyle and want to become fitter", says Shubham who now can a mission to help others to become healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Veena is an inspiration for many women of her age.

She lost a total of 23 and at the age of 57, she says that her life is just getting started!

Before she started on a healthy lifestyle, her weight was 90 kg and she was suffering from arthritis. She could barely climb stairs or walk because of the severe knee pain.

Her constipation and insomnia added to her list of health issues, which made her frustrated.

But when she started working on correcting her lifestyle, she started seeing tremendous changes.

She not only just lost 23 kg, she also improved her arthritis.

Now, she can walk for miles and can climb stairs comfortably. She also got rid of constipation and insomnia as well.

"If I can do this at my age, no one should have any excuse to take care of her health" is what she wants to tell everyone out there!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[TITLE] Motherhood without worries!

"Motherhood is the best gift that God has given to women and I was so excited to experience it for the second time!", says Charu.

But the extra 20 kg of weight stayed with her after her delivery was nagging her always!

And that is when she connected with a WQ coach and asked for help.

Over the next 4 to 5 months, Charu adopted all suggestions made by her coach and eventually lost 22 kg.

Not only that, she finds herself more energetic now and feels good about herself.

"Big thanks to the WQ community for helping me overcome my health challenges & transform my lifestyle" is what Charu has to say now!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr. Viraj has always been a fitness freak.

But due to work stress and disturbed sleep, he developed high blood pressure at a young age!

When he decided to take his health seriously, he approached a WQ coach.

There he worked on all of his health parameters like diet, sleep, and stress management.

Within 3 months, he saw tremendous improvement in his health, digestion, and energy levels. He also lost 11 kg weight.

And to his surprise, on his next visit to the doctor, he was advised to stop his BP medicine!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[TITLE] Got my PCOD under control!

Hormonal imbalance, increased insulin resistance and inflammation make it difficult for women suffering from PCOD to lose weight easily.

But, Pallavi - a mother to a toddler - didn't give up!

She diligently worked with her WQ coach and adopted healthy diet and lifestyle choices alongside daily workouts.

Over the next 3 months, not only did she lose weight but she also regularised her monthly cycles and improved her stamina!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anita and cups of tea were almost inseparable!

On a normal day, it was 3 to 4 cups minimum. On some days, it was even 6 to 8 cups. That was her level of cravings.

During COVID times, when her weight reached 92 kg, she finally decided to take her health seriously and approached a WQ coach.

But it wasn't easy!

Managing jobs and kids during COVID along with efforts toward losing weight took some determination.

But after losing 17 kg, she is able to sustain it for 3 months now too.

"Some people ask me what drinks did you take to lose weight", says Anita amusingly, "and I tell them that you guessed it wrong!"

She understands that the magic is in the change in food habits, being disciplined with workouts and working on all pillars of health simultaneously. And yes, her cravings are gone completely.

At the same time, it's not about giving up on your favorite food!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Subhashree - mom to an 18-year-old - was suffering from high acidity and stress for a long time!

But when she saw a testimony of her own friend on Wellness Quotient, she felt a ray of hope for her too.

And that's when she approached a WQ coach.

After 3 months and losing 10 kg, Subhashree says, "Not only did I lose weight, but I could sustain this for 3 months now. This was not possible earlier!".

"Thanks to the Wellness Quotient community for teaching some right habits to improve my sleep, adequate nutrition and helping to achieve a sustainable weight loss", is what she has to say now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)