"I'm a working professional and busy mom of two wonderful kids. Always an enthusiastic person, to learn new things in life" is how Anjana defines herself.

Until 2019, she used to think that she really didn’t need to think much about my health.

But with a demanding work profile and a young kid to take care of, her work timings got very odd along with her time to eat and sleep.

"This continued until I started experiencing irregular periods and polyps in the uterus", recalls Anjana dreadfully even today!

This changed her entire lifestyle. Going out, and staying long hours at someone’s place was difficult and uncomfortable.

This led her to episodes of depression.

"That is when I got associated with the Wellness Quotient community and learned the art of living healthy!"

Not only did shed 11 kg but, she also got back zeal in her life to do more.

She even got rid of uterine polyp of 2.5 cm size and now changed her size from XL to S!

"I found my family getting better because of my choice of sustainable living", says Anjana. "This has inspired me to learn more about health, body, food, overall well-being mentally and physically and help others on this journey"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[title] Losing fat and retaining muscle mass!

Piyush had a sitting job and he knew that it was not good for his health.

"In fact, I was having digestion issues from childhood where acidity and bloating were a part of my daily life", says Piyush, "and I knew that long hours of sitting wasn't going to help"

But when he started adopting a healthy lifestyle under the guidance of a health coach, he not only reduced his weight but improved his digestion issues too!

I was already a health enthusiast but didn't know how to lose fat retaining muscle mass. Thanks to Wellness Quotient for guiding me correcting in this.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Not letting post-pregnancy weight overshadow my motherhood!

37, a mom and a homemaker - Jyothi was desperate to lose her post-pregnancy weight!

She had tried so many things, but nothing seemed to work.

Finally, her sister came to know of Wellness Quotient and suggested Jyothi consider enrolling with them.

She was always looking for someone who could hold her hand and guide her on her weight loss journey, and her WQ coach did just that!

In approximately 6 months, Jyothi moved from 86 kg to 68 kg. She was ecstatic!

"I'm very happy and confident that I can get into my old clothes now!", says Jyothi with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Many times, WQ program participants show great dedication and get astounding results!

Hem Lata's story belongs to that category.

A PhD scholar, she was 96 after 6 months after her delivery. She knew she had to lose weight but was looking for a healthy way to do so.

Around that time, a friend of her husband suggested she consider Wellness Quotient. After brief research, she decided to get in touch with a WQ coach.

When she lost around 5 kg in the first month of her health transformation program, she was quite excited. "It gave me encouragement to continue with more seriousness", recalls Hem Lata.

Over a period of 6 months, she lost 28 kg to reach a weight of 68 kg!

"Now she is very happy and confident after getting back my college look!", says an excited Hem Lata.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Prakash is a happy and healthy man now!

And why shouldn't he be?

He lost 11 kg, fixed his gastric problems, doesn't go out of breath while walking and significantly reduced his belly fat too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[title] Finally a wellness program I felt comfortable with!

"We practice healthy eating habits at home. No packed and junk food. Less oil.
Not sure why I still became overweight!"

This is a question which was troubling Srinivas for quite some time.

But when he started working under the guidance of a WQ coach, he realised that his sedentary lifestyle, irregular work shifts and odd sleeping hours were the culprit!

"When I decided to lose weight, I explored many options but couldn't find myself to trust any of them", recalls Srinivas. "I wanted to follow something where I can improve my overall health along with losing weight"

Finally, he decided to go ahead with a WQ coach.

She guided him on his diet plan, nutrition requirements, meal timings, exercise plan, etc.

"Under her guidance, I could lose 12 kilos in 7 months", says a happy Srinivas,

Along with that, my cholesterol levels and fat percentage have improved!

"Thanks to the WQ team for creating such an encouraging environment to keep me moving on in my overall health journey", he says today with gratitude.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[Title] Got more than I bargained for!

When Ankit approached Wellness Quotient, he wanted to lose weight.

But after three and a half months, he got more than he bargained for!

His joint pain has vanished, and he feels much less stress and improved sleep.

And yes, he also lost 14 kg in the process!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Do you know the joy of being able to sleep better and get rid of laziness?

Or being able to fit into an L size dress when you have been XXL for quite some time?

Well, Bijal says it's awesome!

When she enrolled on a health transformation program with a WQ coach, little did she know that she would lose around 13 kg!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[title] All health parameters improved!

"It's been 3 months since I started a journey of a healthy lifestyle ... you have been a great coach" is how Dr. Parth described his experience with Wellness Quotient.

When he started, apart from being overweight, his lipid profile, vitamin D, vitamin B12 and severe acidity!

Within 3 months, his cholesterol reduced from 229 to 160, triglycerides reduced from 395 to 159, vitamin D from 22.4 to 52.2 and vitamin B12 from 209 to 684!

And yes, weight from 75 kg to 66 kg.

Dr Parth used to take antacids 2-3 times a week, but now that is history!

"Even my wife lost 10 kg just following what I was doing", says Dr Parth. "I hope I continue further and that you guide me in achieving my dream of having a body like Virat Kohli one day!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

[TITLE] Healthy weight loss is more than weight loss!

Aveesh lost 12 kg over two and a half months in a healthy way!

But he was pleasantly surprised to find out that a healthy weight loss is not only about weight loss only!

Improved energy levels, better sleep, better digestive health, and no migraine anymore for the last 1 year are a few other benefits, that Aveesh experiences today!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Someone asked Parit "What did you gain by undergoing a health transformation program with Wellness Quotient"?

"I reduced approx. 9 kg within 3 months (majorly fat loss)"
"My visceral fat came down from 14 to 7"
"My body fat has reduced from 28% to 21%"
"Waist size has reduced by 5 inches. Now, I can fit into my old jeans"
"For the last 1.5 years, I have been able to maintain my weight due to sustainable weight loss habits"
"My energy levels have improved dramatically"
"Since my childhood, I was having a long history of frequent colds, coughs & allergies. I used to take anti-allergy medicines almost 2-3 times a week. But for the last 1.5 yrs, I have not taken any single medicine and my cold & cough have gone on a long vacation!"

"And the list goes on and on ....", says a healthy and happy Parit!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"I used to be a big tea lover. My day used to start with a biscuit and tea for many years"
"Skipping breakfast on a busy day was common"
"Joint pain and back pain had started bothering her a few years back, and physiotherapy wasn't helping much"

That is how Ipsita's health could be defined and she was not happy about it!

Around that time, she got in touch with a WQ coach for help.

"I received guidance on my exercise, food habits, cooking habits, and mental health to bring me to a stage where I became free from back pain and cravings now", says Ipsita.

She lost 10 kg in 3 months and will be going for her ideal weight now.

"What I gained in this journey is not only my physical health but also mental health & confidence", says a happy Ipsita. "I'm looking forward to inspiring many girls out there who are struggling to regain their health"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Vandana decided that 2022 was the year to focus on her health!

She made a strong resolution to improve her wellness quotient.

In January of 2022, she started at a weight of 75 kg.

Within 9 weeks of working with her WQ coach, she could reach 67 kg.

Not only that, she also observed an increase in her energy levels, and ability to concentrate. She felt lighter and could fit into her older clothes too!

Interestingly, she could stop her thyroid medication too.

Vandana knows that what she can measure, she can improve.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

As he was progressing in his career, Madhukar paid the least attention to his health!

"Being a foodie, I was always eating junk food - be it biscuits, cakes or samosas", Madhukar recalls. "My sedentary lifestyle made things worse."

The result was that his weight went up to 85 kg, along with a potbelly, feeling lethargic and weak!

"I started weighing different options to get my health back on track and found Wellness Quotient to be a perfect fit", says Madhukar looking back.

He learnt how to focus on different pillars of health and sustainable weight loss.

Eventually, he lost 9 kg.

"I feel energetic, fitter, younger and lighter!" is what Madhukar goes around telling everyone these days!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What does 12 kg of "healthy" weight loss give you?

You are in for a surprise!

For Himanshu, it was:

- 6-inch belly loss,
- relief from gastric issues,
- better sleep,
- improved activeness & alertness,
- reduced stress,
- enhanced confidence & high self-image!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ajay was apprehensive that he could lose weight and sustain it.

Reason: he had lost 20 kg in college with crash diets, only to realise that he eventually gained it all back!

With a family history of diabetes, he was determined not to let his weight lead him to diabetes.

So when he finally approached a WQ coach, he started out hoping for the best.

Though Ajay reduced from 94 kg to 78 kg, he loves the fact that he didn't have to get on a strict diet. He could actually enjoy regular home food.

His triglycerides have reduced from 240 to 80 and he's lost his belly.

The best part is, that his wife too naturally lost 4 to 5 kg through the lifestyle changes they made as a family.

Ajay looks forward to going back to work having conquered his weight and having good health on his side!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Being a doctor I always knew about the importance of health", says Dr Ashwini.

But somehow she was finding it difficult to motivate herself and stay consistent to shed my post-pregnancy weight.

Thanks to the Wellness Quotient community she was able to lose 11 kg of weight in a healthy way.

"The best thing is that I have been able to maintain weight the same till now", says Dr Ashwini.

She is getting a lot of compliments now and she is loving it.

"Now I am on a mission to help many people to lose weight and have a healthy lifestyle", she says with a big smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Alisha is the best example of someone who does what she once decides.

When she approached her WQ coach, she was overweight, had severe migraine and leg pain.

Her leg pain was so bad that for almost the last 5 years she had forgotten how it feels like to walk pain-free!

Moreover, she could hardly travel due to her migraine issues. She always had to carry medicine to overcome headaches.

But Alisha was absolutely determined and disciplined in following a healthy lifestyle.

As a result, she got rid of her leg pain and migraine permanently and has also lost 8.2kg of weight!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

After her second delivery, Noopur was struggling to lose her post-pregnancy weight!

It is not that she hadn't tried to do it on her own, but without much results.

On top of that, her doctor had asked her not to do heavy exercises due to her two cesarean sections. So doing any strenuous exercises was out of the question.

At that time, she saw one of her colleagues getting fantastic results with a WQ coach in the Wellness Quotient community and decided to give it a try for herself.

Over the next 6 months, she worked closely with her coach. The results were amazing.

Not only did she lose 16 kg (moving from XXL to M), she managed to resolve her knee and back pain, acidity and fatty liver issues as well.

She feels very confident and energetic now and has managed to maintain a stable weight by adopting healthy lifestyle habits.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Arya wanted what every new mom would - to lose post-pregnancy weight!

But she wanted to do it the right way.

And that is where she started working with a WQ coach.

Within 3 months, she lost 11 kg of weight and 5 inches on her belly.

But that was not all.

She got relief from her joint and back pain. And her periods also became normal.

Now she can really enjoy her motherhood!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)