"Software engineer, hectic schedule, erratic food timings, samosa, bhel, daily chaats and tea with biscuits"

This is how Harish described his earlier dietary pattern.

But as he was becoming overweight and very low on energy by evening, he knew that he was heading towards a disaster soon!

It is then that he decided to work with a WQ coach and take charge of his lifestyle.

Today, he has lost 14 kg of weight.

"But the best thing is that I don't feel lethargic anymore!", says an energetic Harish!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Sumantra's story might quite well be your story as well.

Foodie, sedentary lifestyle due to focus on office work, depending mostly on junk food, etc.

"I always love to dress well, but somehow I felt odd due to weight gain", recalls Sumantra. "I tried to take a few initiatives of my own to reduce my weight but never got the motivation to carry out those for long term"

That is when he got in touch with a WQ coach and got educated on the 6 pillars of wellness.

"Initially, I was reluctant to follow my coach, but his patience and consistent guidance kept me on track", says Sumantra.

Within 3 months, he lost 9 kg. His metabolic age was reduced by 5 years and 2 inches on his belly.

"Now I'm feeling comfortable from inside as well as healthy, also feeling good to see myself while I dress up!", says a happy Sumantra. "I've moved from L to S in size".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

How we feel psychologically largely depends on how we maintain ourselves physically.

And Tanu is a testimony to that!

She had been struggling with stress levels, disturbed sleep and mood swings for some time now.

But when she started to take care of her health holistically under guidance from a WQ coach, not only did she lose 12 kg, but her sleep and stress issues also improved.

"I don't feel lousy during the day anymore", says Tanu. "I'm energetic throughout!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"You're too thin. You need to put on some weight" was a constant piece of advice Ryan would get as a child.

But little did he know that he will put on more than the required weight when he grows up!

It was not that Ryan would eat less as a kid. In fact he was a foodie and would do full justice to his mom's cooking.

The secret was that he led a very active life.

But when he shifted to Bangalore in his later years, due to a sedentary lifestyle and total inactivity, his weight skyrocketed from 56 kg to 82 kg!

Ryan's dad was diabetic and he had seen up close the issues long term obesity brings along. He wanted to do something about it.

Fortunately, he had help at home! His wife, who is also a WQ coach, started guiding him.

Within a few months, he could come from 82 kg to 72 kg but then his progress slowed down.

After discussing with his wife, he made a few more changes like totally avoiding midnight snacking, joining WQ Workouts, etc.

A few months later, Ryan was 63 kg!

Not only that, Ryan's HbA1c report now reads 5.1, which was earlier 5.7. His cholesterol levels have also normalized.

Now he leads the WQ Workouts and has become an inspiration to so many for their own health!

Ryan's metabolic age is now 8 years younger than his biological age.

"I've gone back to my childhood hobby of cycling. I feel like a kid again!" says Ryan.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Arvind didn't want to take lifelong medicines for his hypothyroidism.

And that's what led him to a WQ coach to look for answers!

But today he realises that health comes as a package.

Within 3 months of following his coach, Arvind lost 10 kg and 4 inches of belly fat.

But he continued on his journey.

In the next 3 months, his TSH levels significantly improved, his back pain vanished and stress reduced.

He carries a better self-image today and has oriented his lifestyle towards health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Neeraj always thought he was fit since he was eating homemade food.

"But a photo taken just before the second lockdown was a reality check moment for me!", recalls Neeraj. "I had a potbelly and chubby face and was diagnosed pre-diabetic."

Neeraj realised that he was certainly missing out on something.

When he met a WQ coach, he began to understand that being healthy is much more than just weight loss.

Neeraj started making necessary changes and within a few months, he got rid of his frequent throat infections too.

"It used to affect me at least once in 3 months and it took a strong dose of antibiotics for me to come out of it. But now it's all history!"

His prediabetes got reversed as well. He has a family history of diabetes and it was such a relief to see his blood sugar reports.

"Now I am a conscious eater and a fitness enthusiast", says Neeraj. "It is now my goal to inspire as many people as possible, towards good health."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

If someone ends up losing 30 kg over 8 months, what comes to your mind?

"Amazing", some would say!

Well, for Shikha, that's a reality.

With a desire to improve her sleep and digestion, Shikha started working on her health with a WQ coach.

Small and consistent changes over time are all that she did.

The result is a healthy gut, improved sleep quality, reduced stress and a massive 30 kg weight loss!

And to top that, an amazing self confidence.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Nootan started looking for options to lose weight, many promised her to help her lose weight.

But most of them couldn't show her how to keep it sustainable!

And that's where she got in touch with a WQ coach and started getting educated on holistic health and that sustainable weight loss is a by-product of following certain healthy habits!

Very soon her transformation ensued.

Today she has become an inspiration for wellness for so many in her friends and family!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Priyanka came to Bangalore, she was 88 kg and was suffering from PCOD.

Being a determined lady, she did various things on her own and reduced 8 kg by herself.

But life came in the way and within 3 months, she was back to where she started.

"It was a big wake up call for me. I understood that I've to make sustainable lifestyle changes", thought Priyanka.

With the help of a WQ coach, she started to learn in-depth about the importance of nutrition and sustainable weight loss.

And in 4 months' time, she came back even stronger! She had lost 13.5 kgs and had significantly improved her PCOD and thyroid disorder!

All wellness pillars have now become part of her daily routine.

Today, Priyanka says, "Huge thanks to this community for always being by my side in every up and down. I am now confidently working on my next fitness goals"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Harpreet was diagnosed with PCOD back in her college days.

With hardly any understanding of the long term effects, she started with hormonal pills as advised by doctors.

"My irregular periods, increasing weight and disturbed sleep were adding to my stress", recalls Harpreet. "I knew that I had to find a healthier and permanent solution to this".

This is when she got introduced to a coach at Wellness Quotient community through one of her friends.

With proper guidance, she was able to correct her lifestyle, follow a healthy diet, change her eating habits, reduce her stress and got rid of her sleepless nights!

While she lost 8 kg in the process, she got relieved from her PCOD symptoms and significantly lost her facial fat.

"Nothing is more cheering than maintaining my ideal weight and being free from hormonal pills!" says a happy Harpreet now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Kiran Kumar - a 42 year old IT professional - was looking for a solution for his knee pain when he came in touch with a WQ coach.

But little did he know that when you take a holistic approach towards health, all aspects of your physical and mental well being gets addressed!

Not only did he lose 10 kg, his waist reduced from 38 inch to 34 inch while his metabolic age reduced from 48 years to 41 years.

"My hair fall has reduced, I don't experience any shortness of breath and I feel super energetic!", says a excited Kiran now.

Interestingly, in process of fixing his own health, Kiran has also become an inspiration to his friends and family to take up their health seriously!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Fatty liver, ESR, LDL.

When you see it in someone's health report, it's one thing.

But when they are from your own health report and the values are off, it's an entirely different thing!

And that's where Murali was.

His hectic lifestyle did not make it an easy decision, but he was determined. Murali started making small changes under the guidance of a WQ coach.

Eventually, all his health parameters fell within range and he also lost 18 kg in the process!

"Today I feel much more energetic and enjoy a greater flexibility!", says Murali.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

If you are diagnosed as a pre-diabetic and you could find a way to bring it back to normal levels, how would you feel?

"Relieved", says Sanjay!

Losing 11 kg and normalising his blood sugar levels, Sanjay definitely has a sense of relief.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Sayantan is a health enthusiast today. But it was not so always!

Lockdown, Bengali sweets and family's love and care resulted in his weight going from 70 kg to 78 kg. But it was not only his weight. His lower back pain, cholesterol levels and energy levels - all of them had taken a toll.

When he started working with a WQ coach and making sustainable changes, things started to change.

Within 6 months, Sayantan reduced 14 kg inspite of hitting weight loss plateau twice!

But not only that, his visceral fat, cholesterol and triglyceride levels and belly fat were reduced. Even his T-shirt size changed from XXL to M.

"Regular exercise, balanced nutrition and a healthy lifestyle are now part of my daily life", says Sayantan.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

A healthy weight loss is one where progress is not only visible on the weighing scale!

Dr Bapu agrees to that.

Apart from losing 17 kg, he also got relieved from high cholesterol levels and acute acidity.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Bineesh's extra weight was playing hide and seek with him. Sometimes it was there and sometimes it wasn't!

He had been trying to lose weight for quite some time now, but it came back after some time whenever he lost some weight.

Therefore, when Bineesh approached Wellness Quotient, he was looking for sustainable weight loss. He understood that he is missing out on some pillars of health outside diet and workouts.

After 3 months of working with his WQ coach, here's what Bineesh has to say:

"In addition to losing weight, the best feel-good factor is that I don't get many headaches now. I am eating far fewer portions. Even if I eat out of the way for a day, I still manage to get back on track.

Thanks to the WQ coach & Wellness Quotient for equipping me to develop the right lifestyle habits. Overall I am more active and lighter now."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Vasudha is a teacher and runs her own school in Bangalore.

But she was so preoccupied with work that she didn't realise when her health started going south.

She started putting on weight and her digestion became worse.

That is when she met one of the coaches from Wellness Quotient and started getting educated.

"I learnt eating right and how to incorporate healthy habits in my daily life", recalls Vasudha.

Within a few months, she ended up losing 11 kg and her digestion has improved significantly.

"Thanks to Wellness Quotient for teaching me healthy habits and sustainable weight loss", says Vasudha now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What does 12 kg of "healthy" weight loss give you?

You are in for a surprise!

For Himanshu, it was:

- 6-inch belly loss,
- relief from gastric issues,
- better sleep,
- improved activeness & alertness,
- reduced stress,
- enhanced confidence & high self-image!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When you are a mother of two and one of them is young, it will very difficult to focus on your health.

And so it was for Asmi!

That is when she met a WQ coach and decided to take matters into her own hands.

Within 4 months, she lost 15 kgs and 5 inches of belly fat!

"Today I feel younger and more energetic than before", says Asmi. "I've also moved from L to S".

Not only that, but her knee pain has also vanished!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ajay was apprehensive that he could lose weight and sustain it.

Reason: he had lost 20 kg in college with crash diets, only to realise that he eventually gained it all back!

With a family history of diabetes, he was determined not to let his weight lead him to diabetes.

So when he finally approached a WQ coach, he started out hoping for the best.

Though Ajay reduced from 94 kg to 78 kg, he loves the fact that he didn't have to get on a strict diet. He could actually enjoy regular home food.

His triglycerides have reduced from 240 to 80 and he's lost his belly.

The best part is, that his wife too naturally lost 4 to 5 kg through the lifestyle changes they made as a family.

Ajay looks forward to going back to work having conquered his weight and having good health on his side!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)