Bineesh's extra weight was playing hide and seek with him. Sometimes it was there and sometimes it wasn't!

He had been trying to lose weight for quite some time now, but it came back after some time whenever he lost some weight.

Therefore, when Bineesh approached Wellness Quotient, he was looking for sustainable weight loss. He understood that he is missing out on some pillars of health outside diet and workouts.

After 3 months of working with his WQ coach, here's what Bineesh has to say:

"In addition to losing weight, the best feel-good factor is that I don't get many headaches now. I am eating far fewer portions. Even if I eat out of the way for a day, I still manage to get back on track.

Thanks to the WQ coach & Wellness Quotient for equipping me to develop the right lifestyle habits. Overall I am more active and lighter now."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Hectic schedules with family and work had led Jemini to put on quite a bit of post-pregnancy weight.

"I want to lose this weight", recalls Jemini, "and used to think that there's nothing wrong with what I'm doing since we are eating homemade food every day!"

But when she came in touch with a WQ coach, she understood that a healthy lifestyle is much more than eating homemade food.

"Under the coach's guidance, I could gain muscle, lose fat and keep my skin and body healthy. My energy levels are also up.", says Jemini.

Her sleep patterns also improved and today she has lost weight and looks fabulous!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anusua was enjoying her motherhood, but the nasty thought that she has put on lots of weight was always there at the back of her mind!

And Bengali sweets and her mom's care wasn't helping either.

But being a health and wellness enthusiast herself, she knew very well that this was not the way forward.

She soon started working with the Wellness Quotient community, with small but consistent changes.

After 5 months, she had managed to lose 19 kg and 10 inches around the belly. "My energy levels significantly improved", says a happy Anusua now. "I feel younger now!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Being a foodie, Himanshu never thought of losing weight!

"But after a certain age, I realized my metabolism had reduced and I had started gaining weight substantially", says Himanshu.

Very soon, he became overweight and started facing many health challenges like fatigue, disturbed sleep, thyroid dysfunction, and more!

"It was frustrating when I wanted to do more, but hardly had any energy left by evening", recalls Himanshu.

With the right guidance from a WQ coach, he lost 10 kgs and improved his energy levels.

Today, he works for 14+ hours a day and has enough energy to pursue his hobbies and interests after that.

"I completed 260+ workouts in 2021, which was the highest I have ever been able to do in a year", says a happy and confident Himanshu

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr. Jaya Juhi Sharma's worries started 3 years back when she was diagnosed with hypothyroidism and started putting on weight!

Being a working professional and a mom of two, she was feeling frustrated as her thyroid medication kept increasing along with her weight and she could hardly do anything about it.

She used to experience severe menstrual pain along with heel pain and was constantly on painkillers.

That is when she met a WQ coach and started her fitness journey! Gradually her symptoms started improving and she lost 10 kg.

"I still have work to do but this is a significant improvement. My menstrual pain and heel pain is gone", says Dr. Jaya. "I've moved from XXL to XL!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Amit and Deepti believe in being together in all aspects of their lives, including their health!

And they proved this by losing 43 kg together as a couple.

But their story is not only about losing weight. It's about improving all aspects of their health, including energy levels, stamina and so much more!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Alok couldn't manage to lose even 1 kg of weight even after hours of playing cricket and doing exercises!

But when he started a holistic approach towards health with a WQ coach, not only did he lose 10 kg within 2 months, his waist and hip measurements also reduced.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ankit, being a young software engineer and a food lover, used to have junk food at least 3 to 4 times a week.

Add long working hours and a sedentary lifestyle to that, putting on weight became a natural outcome!

Not only that, but his productivity also decreased and he started feeling lethargic all the time.

Finally, he decided to focus on his health and started with diet control, gym and other things. But due to a lack of guidance and knowledge, he used to go off-track soon.

Around that time, he got introduced to a WQ coach.

"While working with my coach, I realised the importance of a balanced diet, right nutrition and made sustainable lifestyle changes", recalls Ankit.

Not only could he lose 16 kg, but he also finds himself super energetic these days!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Chetan was a regular gym-goer but sustainable weight loss was not happening!

He knew he had to take a holistic approach, but wasn't sure how to go about it.

But when Chetan started working with a WQ coach, he learnt that healthy weight loss is a combination of 4 pillars of wellness - diet, workout, sleep and stress.

Within 2.5 months, not only could he lose around 11 kg of weight but he could also significantly improve his energy levels!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Rupam wanted to become healthy but always thought that it simply meant losing weight.

It was only when he met a WQ coach that he understood the various pillars of health and wellness and how to work on them!

Within 3 months, not only did he lose 9 kg, but significantly reduced his body fat and visceral fat too.

And what's more, his metabolic age also went from 32 years to 28 years.

"I not only reduced my weight, but my skin became better and my cholesterol has normalized", says a healthy Rupam. "I feel like I used to in my college days!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Piyush was worried about his father Sanjay Khushlani!

At 46 years, he was a diabetic with high blood glucose levels. Pain killers (for back pain) and antacids had become part of his daily diet.

"What worried me more was the fact that I lost my grandfather mainly due to diabetes", recalled Piyush.

Alongside his regular diabetic medication, Piyush enrolled his dad on a health transformation program with a WQ coach.

Within 6 months of making certain lifestyle changes, his father's health made a U-turn for the better!

While his 10-year-old acidity and back pain was gone now, his diabetic medication also stopped.

5 years back, he was on 1000mg metformin twice a day and his fasting glucose was around 170. Today, without any medication, it hovers around 90.

And what's more, it has been so since February of 2021!

"Thankfully he's out of everything now", says a relieved Piyush today as he takes on the mission to help many others who still suffer from various lifestyle-related problems!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Deb is a software engineer by profession and like most of them, had a very busy work schedule.

This naturally led to a sedentary lifestyle and eventually he became overweight! Not only that, due to the long duration of sitting for his work, he started suffering from severe back pain.

Finally, he decided to focus on his health and started working with a WQ coach.

Within a span of 4 months, not only did he lose 12 kg, but he also lost 4 inches of waistline which is an indication of reducing visceral fat!

His back pain is history now.

"Not only that, I've started to like this new version of me!", says a confident Deb now.

He now enjoys his newfound strength and stamina and has taken up the responsibility of making people around him healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

How does life feel when acidity medication has been part of your daily diet for over 10 years?

"Horrible and frustrating", recalls Vrinda with a shiver!

At 47 years and a mom of two, Vrinda was suffering from severe acidity and had put on a lot of weight due to a stressed lifestyle.

She wasn't hopeful that at this age she can do something about her health.

But then she decided to take guidance from a WQ coach.

Within 3 months and with some lifestyle corrections, Vrinda had turned around her health! She had lost close to 8 kg and most importantly, had got relieved of her acidity of 10 years!

Today, she is an inspiration to so many out there who are struggling to fix their health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Shruti was 72 kg after delivering her baby. But she wasn't very concerned since she was busy taking care of the baby.

It caught her attention when her back pain became very severe!

She had to start using a belt but it didn't help. It came to a situation where she could hardly stand for 10 minutes or bend to pick up her baby.. Doctors and their medications were not of much help either!

That is when she decided to transform her health and approached a WQ coach for guidance.

In 3 months, not only did she lose 14 kg, she also got relieved of her back pain.

"Now I feel lighter and energetic", says Shruti, who is now a certified yoga trainer and is inspiring so many others towards health and wellness!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Dolly approached WQ, she had given up all hope!

A housewife in a small town in West Bengal, she was suffering from a thyroid disorder, had severe acid reflux, and had a lot of post-pregnancy weight to lose.

But doctors had put her on medication for life and told her that her thyroid condition cannot improve and due to that, she cannot lose significant weight.

She had almost accepted that but wanted to give it a final try with a WQ coach.

"Within weeks of adopting suggested lifestyle changes, I could see improvements in my health!", recalls Dolly.

By the end of 3 months, she had lost 15 kg, her TSH readings moved from 13.6 to 3.5 and her acid reflux was a problem of the past.

The same Dolly who had started disliking herself due to her obesity and other health conditions beams a new confidence today!

These days she is somewhat of a wellness expert and a huge source of inspiration to people who know her. She is on a mission to make sure that everyone she knows becomes healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"At 65 kg, Palak didn't feel as being overweight.

She had been an air hostess and her profession demanded her to maintain her weight within a certain range.

But then COVID came along and before she realized it, her weighing scale was showing 69 kg.

She started working with a WQ coach and started incorporating some simple lifestyle changes.

Palak did not pay too much attention to the fact that her health was improving. But when a friend pointed out that she looks very fit now, she checked her weight.

"To my surprise, it was 61 kg!", recalls Palak.

Not only that, due to her profession, she had to use heavy makeups which had taken a toll on her skin. But after following changes in her lifestyle, her skin has significantly improved too!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"My story is of obesity and lethargy", says Sai Rajesh "And how I overcame it!"

At age 40 and weighing 92kgs, Rajesh was leading a sedentary lifestyle. He was frustrated but wasn't feeling motivated enough to make any changes.

But his yearly medical check-up reports were a wake-up call! "My HbA1c was through the roof, and it shook me", recalls Sai Rajesh.

He realized that only limiting food or workouts at the gym was not going to help. What was needed was a more holistic approach.

That's when he started working with a WQ coach. "I got a personalized diet plan and also started to get educated about other foundational pillars and their importance in a health transformation journey", Rajesh said.

Rajesh was always hesitant about the negative effects of any fad or crash diets but was happy that the current approach was holistic and sustainable.

With his coach's guidance, Rajesh could lose 10kgs and 4 inches on his waistline and also could take his HbA1c from 10.2 to 5.7 in just 4 months.

"I lost weight and gained my life back", says a smiling Rajesh today!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What would you do if you were close to 40kgs overweight?

Most people would just give up!

But that was not who Urvashi was. She proved that one can turn their health around at any point in life if one has a strong desire.

Going from 96kgs to 60kgs was not an easy task at all.

But with a reformed lifestyle focussing on her diet, workouts, detoxification, and timely sleep, she was able to lose a whopping 36 kgs in 9 months.

She is thankful to her WQ coach for all the guidance and has become an inspiration for so many people she knows!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Do you know the feeling of being out of place when you are overweight?

Sumedha did!

At 78kgs, she wasn't only putting on weight, but was also losing confidence.

Then she approached a WQ coach for guidance. Results started showing up.

Within 4 months of taking a holistic approach towards her health, not only did she lose 10kgs, but she is now determined to pursue greater levels of fitness!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Basanti approached WQ, she came with many health concerns. Obesity, nerve pain and poor skin tone to name a few.

But within 3.5 months of working with a WQ coach on holistic health, things changed significantly!

"Not only did I lose 12kgs", says a happy Basanti, "but I also lost 6 inches of belly fat!"

Even her nerve pain problem is fixed and she can see her skin tone improved.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)