Weight loss

Chetan was a regular gym-goer but sustainable weight loss was not happening!

He knew he had to take a holistic approach, but wasn't sure how to go about it.

But when Chetan started working with a WQ coach, he learnt that healthy weight loss is a combination of 4 pillars of wellness - diet, workout, sleep and stress.

Within 2.5 months, not only could he lose around 11 kg of weight but he could also significantly improve his energy levels!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)