A recent entrant to the software industry, sedentary lifestyle had caught up with Ankita already!

Erratic eating habits and a lack of physical activity - Ankita found herself 15 kg overweight before she could even realise it.

"That affected my confidence and performance at work", recalls Ankita. "I tried many ways to lose weight by myself but it was just impossible to lose even a kg!"

But when she got connected with a WQ coach, she got the confidence that she can lose weight in a healthy way.

Within 4 months, she lost 14 kg of weight!

Along with that, her periods became regular and her acidity problems vanished too.

Now she loves the workout sessions conducted by WQ and feels like they are the morning dose for a healthy life.

Her dress size is changed from XL to M and she is very excited about it!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Mohseen, a resident of Mumbai, wanted to lose weight in a healthy way, "healthy" being the operative word!

And when he approached a WQ coach, he felt confident about exactly that.

4 months into the health transformation program, he lost 12 kg of weight.

But more importantly, he also got rid of acidity and gastric issues - something which had been troubling him for a long time.

Finally, Mohseen can say that he lost weight in a healthy way!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Since his childhood, Bharat was never overweight.

But once he started his career in IT, due to a sedentary lifestyle he started gaining weight. He was shocked when his weight reached 78 kg, the highest weight of his life!

“I decided to work on my health", says Bharat. "But all the self-appointed diet plans that I tried left me low on energy and led to leg pain".

That's when Bharat knew that he needed professional help.

He got connected to a WQ coach and there was no looking back from thereon.

Within a few months, his weight reduced from 78 kg to 64 kg, while his body fat reduced from 36% to 15%. This gave him confidence that he is doing a healthy weight loss.

And what's more, his leg pain vanished too!

"I can feel the difference in my stamina when I go on a trek with my friends, and I don't feel tired anymore", says a happy Bharat now. "I am enjoying this change in my life. This is a new me and I am loving it!”

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Working as a manager in the IT industry, I gained weight and belly fat gradually", says Jaishiva.

Though he wasn't eating a lot, wrong food choices and odd timings coupled with sedentary life were the reasons behind his weight gain.

"Taking a nap after meals was my favorite, but as time passed, I started gaining weight and went out of shape", recalls Jaishiva. "In a few years, I became a whopping 86 kg!"

He never really thought about his health or fitness until he started noticing tummy fat and loss of stamina while doing daily chores. That was an alarm for Jaishiva!

Fortunately, he got in touch with a WQ coach, who helped him understand that true health is not about just losing weight but about building healthy habits.

Over the next few months, Jaishiva started changing small things in his lifestyle.

"In spite of being in a profession that is sedentary, I could reduce my waist size from 36 inches to 32 inches and my weight from 86 kg to 73 kg!" says a confident Jaishiva today.

The Wellness Quotient platform that started him on his wellness journey has allowed him to inspire many more.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

16 kg and 7 inches of belly fat lost in 3 months!

This is not just a wish, but a reality for Dibakar - a WQ Champion from Guwahati.

When Dibakar approached a WQ coach, apart from having a pot belly, he was also suffering from back and knee pain and also used to experience a burning sensation in the chest due to severe acidity.

But over the next few months, by adapting to the lifestyle changes, all these problems are now a thing of the past.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Piyush had always been overweight since the beginning and had accepted that being a reality.

But he started to notice that he lacked stamina and had very low energy almost all the time. Also, he could distinctively feel that his body wasn't healthy.

That’s when he took the decision and reached out to a coach in the Wellness Quotient community.

"I started making small changes as my coach recommended", says Piyush.

In 6 months, he lost 21 kg and got relieved from all his health issues

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anurag wanted to turn his health around for the better.

He had tried different kinds of diets earlier, but couldn't maintain the stability.

Besides being overweight, Anurag suffered from digestive issues, low energy levels and cravings, dandruff, lack of concentration and many more issues.

when he connected with Wellness Quotient, he decided to look at his health holistically instead of only at diet plans. He started making some changes in different areas of his health.

"Within 3 months, I lost 12 kg and 4 inches on my waistline!", says an excited Anurag. "Now I’m leading a healthy lifestyle and my digestion and bloating issues are resolved now"

Anurag experiences higher energy levels and is now working on his next set of health goals!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr. Ashish is a veterinary doctor by qualification and works in the pharma industry in Hyderabad.

With a hectic professional life, health always remained a lower priority.

But when his yearly health reports started showing multiple parameter values going out of range, Dr. Ashish decided to take control of his health!

He got connected with a WQ coach and started working on all health pillars.

With determination and following proper guidance from the coach, his health started improving.

He lost 11 kg and 6 inches of belly fat. On top of that, he completely got rid of his acidity issue and started feeling more energetic.

Dr. Ashish is a happy man now and has become a beacon of hope for all those who wish to take charge of their own health!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"My biggest challenge was that I used to get tired very soon and wasn't able to play badminton even for 30 mins!".

This is how Suresh described his health when he approached his WQ coach. He felt that he was missing the necessary physical and mental strength.

But after adopting lifestyle changes for 3 months, Suresh is a new person now.

His weight has reduced from 93 kg to 72 kg. Now he can jog for 7 km and play badminton for 4 hours non-stop!

"Of course, I receive flattering comments from friends and family almost every day", says Suresh, "but the best part is that I've learnt a certain lifestyle which I'm confident I'm going to continue for life"

When asked about the factors he thinks made this transformation possible, he says it's because of his coach's commitment, a well-structured program and his wife Prashanthi, without whose support this wouldn't have been possible!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Weight loss is not always equal to fat loss, and Parasar knew that.

That is why when he wanted to lose weight, he wanted to do it right.

At Wellness Quotient, he learnt that the focus should be on building healthy habits instead of only losing weight.

Within a few months, he lost 10 kg. But along with that, his body fat and visceral fat percentage also came down. And that was testimony to his healthy weight loss!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

The feeling of low confidence when someone calls you fat can only be understood by someone who has experienced it.

At 16 years of age and 86 kg of weight, Armaan knew precisely what this meant!

"I always had a passion for football but I found it difficult to have a sustained performance on the ground", he recalls. "This demotivated me a lot".

That is when his mom came to know of Wellness Quotient and decided to take help from a WQ coach for her son.

"After following the WQ style of living, we are a lot happier", says Fatima, Armaan's mom.

Armaan feels very confident now when he is on the football field! And seeing him happy, his mom is very happy!

Now at 73 kg, Armaan feels confident and has improved stamina.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Gayatri is a dancer by profession.

Just like any other new mom, she was enjoying her bundle of joy. But the post-pregnancy extra weight was always nagging her in her mind.

Fortunately, she met a WQ coach and learnt more about healthy lifestyle choices and different pillars of health. She decided to enrol on a health transformation program.

Within 2 months, she lost 10 kg weight. But along with that, her energy levels improved and she feels healthier now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Vijay wanted to not only lose weight but also become healthy!

With 114 kg of weight, he had a long way to go.

But he started working with a WQ coach and made some lifestyle changes. Soon results started showing.

In a span of 3 months, Vijay lost 24 kg and 12 inches of belly fat!

"Both me and my family and friends were surprised at my transformation", says Vijay and he continues to inspire others around him to lead a healthy lifestyle.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Being a mom of two growing kids and running a business of her own has always kept Sangeeta super occupied.

And with time, she landed with an underactive thyroid gland and had to start on medication.

She knew that losing weight and getting her health back on track was equally important as medicines and she tried various things like gym, etc., but without much results!

Around that time, she connected to a WQ coach, her school friend. A quick discussion gave her the required confidence and she enrolled on the health transformation program.

After 4 months, she is a totally different person - confident about her health!

With 10 kg of weight loss and a toned body, she finds herself at higher energy levels and better skin texture than before.

And to top that, her 25 mcg of thyroid medicine has become 0 mcg now for the past one month!

"More than losing weight, I've developed a mindset of a holistic lifestyle and am excited to maintain it forever, " says Sangeeta.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"The moment I started observing that my tummy was growing big, I also started seeing various other health issues and lack of flexibility in my body!", recalls Lakshminarasimhan.

And that's when he decided that it was time to make some changes to his health. He approached a WQ coach and started to follow the changes recommended.

"The suggested changes were not difficult. It was possible to integrate with my daily life", says Lakshminarasimhan.

The result in the next few months was that he lost 15 kg and 5.5 inches of belly fat! On top of that, his metabolic age became 6 years less than his biological age!

"I am very comfortable with my health, free from cough and cold, and feel light and flexible", he says today. "I know I can sustain it forever with the principles of good nutrition that I learned from the Wellness Quotient community"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anchal used to think that she would always be fit & healthy!

But working from home during the lockdown changed all her perceptions.

Sitting for long hours, eating at odd times, sleeping late at night and eating anything when hungry - all of it started to add up slowly.

All of it not just led to weight gain but also to acidity, gas, bloating, mouth ulcers, stress, back pain, sleeplessness and low immunity!

It was as if Anchal wasn't feeling healthy anymore! Her self efforts towards working out, controlling her diet portion etc. didn't yield many results.

"That is when I got alarmed and got in touch with a coach in the Wellness Quotient community who taught me about a healthy lifestyle", says Anchal.

She was surprised that within a span of 3 months, she was seeing the following results.

- 7 kg weight loss

- got rid of acidity, gas & bloating issues

- sleep is deeper and better

- no More Back Pain

- energy levels are better and hence better immunity

- haven’t got any mouth ulcers from the past 3 months

"It’s been such a great feeling to be back in good health. Many thanks to the Wellness Quotient community and my coach!", says Anchal with happiness!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

At 25, Arjun had gained 20 kg of extra weight!

It had all started during his college days but later when he started his job, the sedentary lifestyle and bad food habits just added to it.

During the lockdown, things started getting aggravated and that's when Arjun realised that it is high time that he does something about his health.

He knew one of his college batchmates was a WQ coach now, and decided to get started on a health transformation program with him.

Together, they worked on some lifestyle corrections for Arjun and within 5 months, he had lost around 15 kg of weight and 10 inches on his waistline!

Along with that, his energy levels and digestion also improved significantly and he says, "I feel at the top of my health now"!

Arjun still continues his health journey, but with much more confidence and determination.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Without the help of my coach, I would not have achieved this!", says Nithin.

He wanted to turn his health around for the better and had tried different kinds of diets, but couldn't maintain the stability.

Apart from being overweight, Nithin was suffering from back pain, digestive issues, low energy levels and cravings, dandruff, dark patches around lips, mild depression, lack of concentration and many more issues.

That is when he got connected with a WQ coach and decided to look at his health holistically instead of only at diet plans. He started making some changes in different areas of his health as suggested by his coach.

Within 4 months, he lost 11 kg and 4 inches on his waistline!

"Now I’m leading a healthy lifestyle", says Nithin. "Digestion and bloating issues are better now and I’m more focused with more energy levels"

Nithin is now working on his next set of health goals!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

In spite of his busy schedule as a senior professional, Hanumanth would spend 2 hours every day, playing badminton.

But his weight of 98 kg wouldn't budge!

"I was health-conscious and never had a problem with my discipline", says Hanumanth, "but I wasn't sure what was missing".

When he met a WQ coach and got introduced to the Wellness Quotient community, he started to understand that only playing badminton wasn't enough!

Under the coach's guidance, he started making healthy changes to different aspects of his lifestyle.

And soon, the results were for everyone to see!

Within 3 months, he lost 18 kg and reduced his fat by close to 6%.

"But my biggest achievement is that I've been able to maintain my weight for 3 months now!", says a happy and confident Hanumanth!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Deepika was 83 kg at the age of 17!

Unhealthy eating habits over a period of time had led to this condition and her obesity started hitting her self-esteem!

She desperately wanted her health back but didn't know how to do it. And that's when she got connected to a WQ coach.

Under the coach's guidance, Deepika started making small changes. Eating habits, exercise regime, adequate nutrition and much more.

Over the next 5 months, she lost 14 kg and feels very light and confident now.

"Chubby as a kid is cute. But having a lot of weight when you are a teenager is a health concern!" is what she says to people today!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)