When Kingshuk approached Wellness Quotient, he wanted to lose weight - but in a healthy way!

He felt low on energy throughout the day and also couldn't control his food cravings. He was always hungry.

But after discussing the elements of good and holistic health with his WQ coach, Kingshuk started adopting small and simple changes.

Within 3 months, he reduced his weight from 74 kg to 64 kg. But the best part is that now he doesn't feel excessive hunger. His energy levels have also significantly improved!

Kingshuk has now become an icon for achieving a healthy weight loss!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Prasanta approached Wellness Quotient, he was suffering from pre-diabetes, high lipid profile and poor digestive health!

His fastiung blood sugars were 101, his triglycerides were 550 and he was 84 kg of weight.

But slowky when he started workiung with a WQ coach, his health improved.

Within 4 months, his weight had come down to 70 kg, his triglycerides to 140 and his fasting blood sugar to 91.

Moreover, his digestive health has improved significantly and he feels energetic!

Now Prasanta is on a mission to help many others around him to achieve their good health!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Nibejita approached Wellness Quotient, she was 76 kg with a BMI of 28! And she had been diagnosed with PCOD.

But as she started working with her WQ coach and started implementing her suggestions, things started to improve.

Her weight reduced to 63 kg while her BMI reduced to 23. She lost 4 inches on her waistline as well.

And along with that, her PCOD condition doesn't trouble her anymore!

She is enjoying her new found health and inspiring others around her to become healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

'Wellness Quotient community has been a boon to me", says Disha. "I was guided by my brother, a WQ coach"

Disha has been in good shape always but post-pregnancy, her weight started to increase.

For a long time, she ignored this fact, but after a point in time, the anxiety started affecting her overall health. That's when she reached out to her brother for help.

"Living in a big family, I always thought that making food and other arrangements for myself would be difficult", recalls Disha.

But her coach's approach through simple & regular food suited to her need helped her successfully follow a healthy lifestyle.

She lost about 11 kg in 2.5 months and her overall health has improved as well leading to improved energy levels.

When asked about her advice to others who are thinking about starting their health transformation journey, she says, "Please don't look for immediate miracles. Be consistent and enjoy the process. Results are bound to come!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Have you ever come across anyone who wants to lose weight but cannot avoid eating out and has poor work-life balance?

Well, that was the story of Manas from Odisha.

"I've been suffering from chronic acidity, obesity, extremely low energy throughout the day, bloating and constipation issues because my work demanded me to be on the field most of the time", recalls Manas.

He tried to reduce his weight using fancy diets so many times but all in vain.

But when he finally met a WQ coach, he learnt how to work on the root cause.

He made some simple lifestyle changes and got following health benefits just in 4 months:

1. Reduced 15 kg weight

2. No more acidity issues

3. High energy levels all through the day

4. No more bloating and constipation

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"I'm more energetic now. It's a great feeling to wake up easily without feeling sluggish", says Kinnari who lives in the US.

But that's not how she was when she approached a WQ coach sometime back.

Extra weight and high cholesterol were bothering her. That was making her lose her confidence too!

"This program helped me include more veggies in my diet which I was lacking earlier. Now I really enjoy these veggies and many other things that I learnt!", says Kinnari.

After 2 months of starting the program, she lost 8 kg of weight and her cholesterol came down from 204 to 179.

"Being at the ideal weight gives me confidence and I want to be more active at age of 40", says Kinnari when asked how she feels now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Sapana started with Wellness Quotient, she wanted to lose post-pregnancy weight.

"I used to feel lethargic and very low on energy", she says.

Within 4 months of her enrolling in the health transformation program, she was happy to see the following benefits -

- Reduced weight from 77 kg to 63 kg

- T-shirt size reduced from XL to M

- improved sleep pattern and stress levels

"I feel like I've gone back to my college life!", says Sapana.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Suyash saw his college senior posting about a weight loss challenge, it got him curious and he thought he would give it a shot.

"What happened thereafter is a complete makeover in my daily routine!", he says.

Not only was he able to achieve 13 kg of healthy weight loss and maintain it, but he could also get his cravings under control.

From being a junk food addict to now asking his mom to serve more vegetables is a complete makeover in Suyash.

"It is something I'm really proud about", he says with pride. "I really owe it to my WQ coach for my transformation and helping me stay on track despite multiple challenges like attending marriages, travel, work timings etc.!"

These days, Suyash is really enjoying the meditation sessions hosted by the Wellness Quotient community.

He is now convinced that a healthy lifestyle is beyond weight loss and plans to inspire his family to walk the same path.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Puspanjali is a housewife and mother of a growing kid. She had been suffering from chronic colds and stuffy nose for many years.

She was heavily dependent on nasal sprays and medications and consulted many doctors, but with no luck!

In the meantime, she had contacted a WQ coach to lose weight.

She had so much given up on her immunity conditions that when she brought up this topic with her coach during her weight loss journey, she wasn't very hopeful!

But when her coach explained to her the reason behind this and what can be done to take care of this, it was like a ray of hope for her and she started following the suggestions provided.

The result she saw after 3 months was surprising for her too!

She didn't have to use her nasal spray for many days altogether, which was just a dream earlier.

On top of that, she had reduced 7 kg of weight as well and her stuffy nose issues are also resolved.

She is quite happy these days and has started to inspire others around her. Now her mother-in-law has started to take guidance from the WQ coach for her joint pain and sleep disorder!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Being in the banking profession, Swati had a very busy schedule and hardly could get time to focus on her health!

But when she was diagnosed with PCOD, she knew that health had to become a priority.

She visited doctors and took medicines, but it wasn't helping at all.

She had been suffering from PMS cramping for many years and had accepted that this is normal!

"Fortunately, I got connected with the Wellness Quotient community and decided to give it a try", says Swati.

Within 3 months of following her coach's guidance consistently, results started becoming visible.

Her PCOD got better. There was no cyst found in the ultrasound anymore!

Along with this, her PMS cramping issue was also resolved and she lost 5 kg in the process.

"I'm quite happy and energetic these days", sys a beaming Swati!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Every individual has their own reasons for wanting to lose weight.

For Anshima, it was to be the role model for her 4-year-old daughter!

Poor eating habits and a sedentary lifestyle had led to weight gain during the lockdown.

But when she started consulting a WQ coach, she learned about various pillars of health.

Gradually, she lost 16 kg of weight in a healthy way. And along with that, she got relieved from her joint pain as well.

Today, she is definitely a role model for her daughter!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"I'm from a Bengali family and I'm a big-time foodie" is how Soumyadip would introduce himself!

But he badly wanted to reduce body fat.

"I used to feel lethargic throughout the day and due to my desk job and sedentary lifestyle, I developed back pain as well", he recalls.

He had tried going to the gym & running and would lose a few kilos but also gain back every time.

"I couldn't sustain my weight loss and eventually would lose motivation" is how every of his weight loss journey ended!

Then he took guidance from a WQ coach and learnt about sustainable weight loss. He understood that there are other health pillars apart from exercise.

In a few months, he reduced 12 kg and 5.5 inches of belly fat!

"The best part is that it has been more than a year now and I haven't gained a single kilo! And I'm enjoying all my food in a mindful way", says an excited Soumyadip.

He got freedom from back pain and along with that his metabolism & digestive health have improved a lot. He feels more energetic throughout the day.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

The biggest fear for Jitendra to lose weight was to quit all the tasty food that he like!

So he decided to give it a try himself.

He started with rigorous gym and lost 10 kg. But after some time, he came back.

The same happened when he tried a few other fad diets!

By now, Jitendra understood that he needs to take help from someone who can get him started the right way on his health journey.

"And around that time, I got in touch with one of my college juniors who also happens to be a WQ coach", recalls Jitendra. "I was really struggling with the pain from a herniated disc and he explained to me the right tenets of a healthy lifestyle"

His coach helped him with the right combination of a balanced diet, exercise and nutrition.

"I lost 8 kg in the first 3 months", says a happy Jitendra. "After that, not only could I maintain my weight, but also lost 3 kg further by simply following the lifestyle changes suggested"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

For Deepali, being a young and energetic software engineer and working in Pune was exciting.

But staying away from home, eating outside food, with no focus on health, hectic work schedules and irregular eating timings started taking a toll on her health!

She didn't realize when her weight had reached 70 kg.

"I became lethargic throughout the day and had digestive issues", recalls Deepali. "I knew that I'd to work on her health but was not sure what to follow".

Luckily, she came across the Wellness Quotient community through social media.

"Looking at the background of the community and consistent results, I got enough confidence to give it a try", says Deepali.

She started working on all the health pillars under the guidance of her WQ coach. Slowly, she started seeing improvements in her health.

"Easy food habits to follow, regular community exercise sessions, and regular follow-up with the coach helped me to stay on track", said Deepali when asked what's special about this health program.

With increased energy levels and improved digestion, she lost 12 kgs. "I found my new version!" says Deepali with pride.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Tanu - a homemaker from Aligarh - was very concerned about her health.

At 97 kg, she was overweight, suffered from PCOD and was desperately looking for help!

It was at this time that one of her relatives came to know of Wellness Quotient and urged Tanu to talk to them.

"I was skeptical at first, but after I discussed with a WQ coach, the rest was history", says Tanu.

"The lifestyle changes that my coach suggested had done wonders!", recalls Tanu. "Not only have I been able to lose 27 kg but also PCOD doesn't bother me anymore"

Now she is so delighted & happy to start a new chapter of her life.

With improved energy levels, she can focus much better and all the ulcers due to PCOD have also gone.

When asked about a message to others who are in the same place where she was when she started, she says, "These are changes anyone can do and they should do it!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ramola was diagnosed with PCOD in January of 2019.

She did what most people do - started with medication after consulting the doctor!

But due to continued medication, side effects started coming up. They were increased hair fall, and severe indigestion while her weight shot up.

"I was wondering what else can I do!", recalls Ramola.

And that's when she decided to consult her brother, who happens to be a WQ coach.

Over the next few months and by making some healthy lifestyle changes, positive results started to show up.

Her monthly cycles became normal while her digestion and hair fall improved. "I also reduced from 91 kg to 78 kg", says a happy Ramola.

She still wants to lose a few more kilos, but she clearly has more energy now!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Arya had set out to lose her post-pregnancy weight and started working with a WQ coach.

Slowly, she started adopting healthy habits and within a few months, she lost 14 kg of weight.

But since she did not subscribe to any fad or crash diets, she retained the glow and skin tightness on her face while losing a good amount of weight.

"During my weight loss journey, my facial fat has considerably reduced", says a happy Arya. "But the best part is that my skin now looks than before".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Nilima always wanted to be fit!

But because of her busy schedule, she used to postpone her decision to work on her health.

A few months back, though a relative who was already consulting a WQ coach, she came to know of the Wellness Quotient community.

"I'd many questions at the start, but the coach helped me answer all of them very well!", says Nilima. "That led me to have confidence to get started".

She started implementing the suggestions of her WQ coach and within 3 months, she lost 14 kg and 7 inches on her waistline.

But it didn't stop at that. Her energy levels, digestion and sleep quality also improved significantly.

When asked about what she wants to do next, she says, "I have undergone a life-changing transformation and I believe keeping it to myself only will not be justice to society. I want to be part of a mission and inspire people around".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"When Anshumika approached the Wellness Quotient community, she had a list of health problems!

She was overweight, had hypothyroidism, her cholesterol was off the charts and she had a case of PCOD.

But when she started working with a WQ coach, she realized that good health is a sum total of many small healthy habits. She started to make small lifestyle corrections.

"Within a few months, positive changes started to happen", recalls Anshumika!

Eventually, her TSH and cholesterol came within range. Her PCOD also improved.

And she lost 11 kg in the meantime!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Doctors are often so busy helping others stay healthy that their own health takes a back seat!

And that's what happened with Dr. Prashant too, a pediatric surgeon from Pune.

"Being a surgeon, I had unpredictable timings, unplanned meals and junk food was frequent", says Dr. Prashant. "Skipping meals, overeating and late night dinner were normal."

In spite of this lifestyle, he always thought that he was healthy because he wasn't suffering from any disease!

But pretty soon he realized that this lifestyle is taking a toll on his health. He was at least 10 kg overweight with high visceral fat and high metabolic age!

Inspired by the WQ community, he started taking guidance from a WQ coach.

Over the next few months, he lost around 15 kg.

"My tummy went in. My relatives and friends started noticing the change and my size went from “L” to “M” which was exciting", says Dr. Prashant.

Once he fixed his lifestyle, his strength, energy, and even facial glow improved significantly.

When asked about how you feel today, Dr. Prashant says, "Though my age was increasing, I felt I am getting younger by the day. I feel age is just a number!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)